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Description
Pocket Therapy for Anxiety: Quick CBT Skills to Find CalmPocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence based techniques, you will learn how to face your fears head on, enabling
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket-sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence-based techniques, you will learn how to face your fears head-on, enabling you to regain control over your life.This groundbreaking book features interactive exercises to help you manage anxiety, panic attacks, and feelings of unease no matter where you are. With helpful strategies like body relaxation methods, mindset shifts to stop expecting the worst, and tips on maintaining a balanced lifestyle, you can cultivate a state of calm on-the-go. Discover how to turn off excessive worry and cope with anxiety in real-time, allowing you to live life to its fullest.
Not only does Pocket Therapy for Anxiety offer immediate relief, but it empowers you with the skills needed for long-term management of anxiety symptoms. Embrace your journey to serenity and mental well-being today. Whether at home, work, or in social settings, this versatile guide is your key to overcoming panic and anxiety without feeling overwhelmed.
Delivery Information: Delivered nationwide. Enjoy fast and reliable shipping to your doorsteps for a hassle-free shopping experience. Get your copy of Pocket Therapy for Anxiety and take the first step toward a calmer, more balanced life today!
By Bourne, Edmund J.
By Garano, Lorna
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: *Relax your body and mind *Stop expecting the worst *Get regular exercise and eat right to stay calm *Turn off worry and cope on the spot *And much, much more Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
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4.3 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
Exact item ordered, quick delivery
Size: 9.5, Color: Black Polished Full Grain
I ordered these black Cole Haan penny loafers for casual wear with jeans, khakies, and even business casual with slacks and a jacket. They've always worked perfectly for these uses. The Cole Haan version is the most versatile and still meets my sophisticated look criteria. I wear a 9 1/2 M with almost all other shoes. I have found Cole Haan to run slightly wider and slightly shorter. This fit will work with thin and no socks and a little loose in width. . I'd likely order a 10 N next time. I tend to forget this but it runs consistent with me for Cole Haan. 5 stars for the shoe and service. My bad on the slightly off fit.
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Reviewed in the United States on January 8, 2025
★★★★★ 1
Poor quality control - maybe outlet store leftovers
Size: 11.5, Color: Burgundy Polished Full Grain
The two shoes were not the same size. They were both labeled 11 1/2 but one shoe was larger than the other and the fit was poor. I returned the first pair and ordered a replacement. This time the shoes were close to the same size but too loose and the left one has sewing issues. I've bought Johnston & Murphy for years because of the quality. These were to replace an existing pair of burgundy penny loafers that have finally worn out (even after several heal/sole replacements). That is the expected quality. I suspect Nashville Shoe Warehouse may be handling shoes that didn't measure up for the quality; more like an outlet mall than getting the J&M quality I've come to expect.
Update: went to Johnston & Murphy site to buy "direct" from the manufacturer. There were several recent reviews where the shoes were long and didn't fit properly. Genesco - please step up the manufacture / crafting of these classic shoes to the level of quality they used to have.
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Reviewed in the United States on July 21, 2025
★★★★★ 5
Really nice shoes
Size: 9, Color: Black Polished Full Grain
My husband enjoys wearing these shoes. Very classy looking. They fit well. They arrived quickly. He liked them so much he ordered another pair in a different color which have worked out just as well.
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Reviewed in the United States on February 3, 2026
★★★★★ 3
Way too narrow
Size: 9.5 Wide, Color: Burgundy Polished Full Grain
I ordered a wide in this shoe, but it was still way too narrow. I had to return them. Otherwise, it looked like a nice quality shoe.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
I usually wear 11.5's, but I buy 1/2 size smaller to accommodate for stretch. Leather relaxes.
Size: 11, Color: Burgundy Polished Full Grain
5 STARS: These shoes are awesome. I keep coming back for more. I have major foot problems, have tried all kinds of shoes, orthotics, and inserts... but believe it or not, these shoes work better than any of that stuff. I wear them daily. I buy lots of them, for home, for church, and I'm getting my first pair of J&M boots today, for winters in Indiana... Brrrr
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Reviewed in the United States on December 18, 2025