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Description
The young runner's guide to nutrition : how to fuel your body to train smarter, run faster, and recover quickerEmpower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes now a 2025 Moonbeam Children's Book Awards GOLD Winner for Health! Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young
Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes--now a 2025 Moonbeam Children's Book Awards GOLD Winner for Health!
Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner's Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols.
With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about:
- Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration
- Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern
- Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing
- Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols
- And so much more!
Change in sports nutrition for young runners needs to start with the entire community that supports them--their coaches, trainers, and families. That's why The Young Runner's Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.
Pettinger, Michele
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4.3 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 3
Nylabone Puppy Treat Starter Pack - A Mixed Bag of Delight and Disappointment
Size: Small, Color: Blue
I recently purchased the Nylabone Puppy Treat Starter Pack for my adorable 5lb puppy, and overall, I have mixed feelings about this product. While I was initially satisfied with the variety pack, one of the bones in particular left me disappointed due to its lack of durability.
Let's start with the positives. The Nylabone Puppy Treat Starter Pack comes with three different toys: a blue puppy teething toy, a nylon dog toy, and a chew treat. This variety is great for keeping my puppy engaged and entertained, especially during the teething phase. The blue puppy teething toy is specifically designed for soothing sore gums, and my puppy seemed to find great relief when chewing on it. It has a pleasant texture that is gentle on the teeth and gums, making it an ideal choice for teething puppies.
The nylon dog toy included in the pack is durable and sturdy. It has a satisfyingly textured surface that provides an excellent chewing experience for my little furry friend. The toy is designed to withstand the strong chewing habits of puppies, and it has certainly proven to be long-lasting compared to other toys I've tried in the past. My puppy enjoys gnawing on it for extended periods without any signs of damage.
Now, let's address the bone that failed to meet expectations. One of the bones included in the pack was devoured by my puppy within a single evening. I was taken aback by how quickly it was consumed, especially considering my puppy's small size. While the other bones in the pack held up well, this particular one lacked the durability I had hoped for. I understand that puppies have strong jaws, but I expected the bone to withstand more than a few hours of chewing.
Despite this disappointment, I must mention that the bone did not cause any harm to my puppy. It is important to supervise your puppy while they chew on any toys, especially if they have a tendency to swallow large chunks. In this case, I was fortunate that my puppy did not experience any adverse effects after consuming the bone. However, it's crucial to exercise caution and ensure that your puppy doesn't ingest anything that could potentially be harmful.
Overall, while the Nylabone Puppy Treat Starter Pack has its upsides, I cannot ignore the fact that one of the bones failed to meet expectations in terms of durability. However, the other toys included in the pack provided a satisfactory experience for my puppy, and they have proven to be long-lasting. I would recommend this product with the caveat that you closely monitor your puppy's chewing habits and potentially avoid the bone that didn't hold up well in my particular case.
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Reviewed in the United States on May 31, 2023
★★★★★ 5
⭐⭐⭐⭐⭐ Great for teething puppies
Size: Small, Color: Pink
I purchased the Nylabone puppy chew toys for my teething puppy, and they’ve been a big help. The toys are the perfect size for a young puppy and feel durable without being too hard.
My puppy enjoys chewing on them, and they’ve helped redirect chewing away from furniture and shoes. I also like that they’re designed specifically for puppies, so they’re gentle enough for growing teeth and gums.
The variety in the set keeps my puppy interested, and the toys have held up well with daily use. They’re easy to clean and feel safe to give to a puppy.
Overall, these are great chew toys for puppies. They’re effective, well made, and helpful during the teething stage. I would definitely recommend them to new puppy owners.
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Happy puppy with this durable bone
Size: X-Small, Color: Pink
Our new puppy loves the texture and thickness of this bone. She is an aggressive chewed and has not yet destroyed this bone. We have purchased Nylabones for our dogs year after year and have had several happy puppies over the years.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
★★★★★ 5
Theething toys for puppies
Color: Yellow, Size: X-Small（9Pack）
Good selection of teething toys! One squeaking ball, 4 different 'bone' type chews and a ring with a cloth attached.
Lightweight, durable and sturdy.
The Squeakys doesn't last long in this house but the ball is still intact,so far!!
I definitely recommend these.
Great value too!!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Great dog toys for a small dog
Color: Pink, Size: Small（6Pack）
Great toys for a small dog, they are sturdy, they squeak and they are so cute. My friends dog loves them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
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