SKU: 34649447302

Understanding Hard to Maintain Behaviour Change

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Description

Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it

Condition: BRAND NEW
ISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256


Description:


The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours.  Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.

The book provides readers with frameworks to:

- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.

- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.

- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.

- Better understand the role of feelings and emotions as influences
on behaviour.

- Understand the limits of environmental factors to determine
change.

- Understand the limits of self-control and will-power.
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SKU: 34649447302

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kaseMan44
Pawtucket, US
★★★★★ 5
Good quality
Size: 300 Count (Pack of 1), Color: Brown
Great choice for events and you want an eco friendly option. Big and sturdy, no leaks. We used them for a 50th birthday party with a hot food buffet.
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Reviewed in the United States on March 26, 2026
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R S
Birmingham, US
★★★★★ 4
Thick plates
Size: 500 Count (Pack of 1), Color: Brown
I’ve been trying to find thick paper plates that I purchased on Amazon years ago.this is the closest I’ve found, but still not as thick. They hold up well with the ability to put a lot of food on the plate. We don’t put much wet food on it, but I think it would do well.
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Reviewed in the United States on February 26, 2026
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TaraLEIS
Dallas, US
★★★★★ 5
Great plates, but a little expensive
Size: 125 Count (Pack of 1), Color: White
These plates are easy to use for just about any meal. They are strong and durable, and they come in various sizes to fit your needs. They’re sturdy and hold plenty of food, without getting soggy or sagging. Their sturdy compostable concept is fabulous, but it seems that it results in the item costing a bit more than I’d expect to spend regularly.
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Reviewed in the United States on March 24, 2026
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craig sperling
Chelsea, US
★★★★★ 5
Great plate, great value
Size: 500 Count (Pack of 1), Color: Brown
I have been purchasing these plates for over a year and a half to two years and they’re quite excellent. They are very durable and hold up exceptionally well. A great value for the dollar.
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Reviewed in the United States on March 24, 2026
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Hector Suarez
Port Orchard, US
★★★★★ 5
Great quality highly recommended
Great quality highly recommended for the summer or used on the oven great size
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Reviewed in the United States on May 22, 2026

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