Mindfulness for Women

Mindfulness for WomenDiscover the transformative power of mindfulness with 'Mindfulness for Women', authored by the inspiring Vidyamala Burch. This insightful book, published by Little Brown in 2016, deals with essential mindfulness techniques specifically designed for women facing chronic pain, illness, and stress. Burch, the founder of Breathworks, shares her own journey as a survivor of severe chronic back pain, offering valuable lessons in self compassion and

Discover the transformative power of mindfulness with 'Mindfulness for Women', authored by the inspiring Vidyamala Burch. This insightful book, published by Little Brown in 2016, deals with essential mindfulness techniques specifically designed for women facing chronic pain, illness, and stress. Burch, the founder of Breathworks, shares her own journey as a survivor of severe chronic back pain, offering valuable lessons in self-compassion and resilience. With 240 pages of practical wisdom, this trade paperback guides readers in cultivating mindfulness and kindness to foster a free and relaxed mind, no matter life’s challenges. Ideal for women seeking holistic healing, empowerment, and personal growth, this book serves as a beacon of hope and a manual for living well. Whether you're a beginner or an experienced practitioner, 'Mindfulness for Women' helps integrate mindfulness into daily life to reduce stress and enhance well-being. Explore techniques that harmonize body and mind and learn to embrace each moment fully. Experience the journey towards a more peaceful and mindful existence with this essential read available for free shipping. Note: Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780349408514
Format: Trade paperback (UK)
Year: 2016
Publisher: Little Brown
Pages: 240


Description:
Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. This is based on her own experience of living with severe chronic back pain for most of her adult life following a spinal injury in her teens that resulted in partial paraplegia. In 1985 she started to meditate and is now an experienced meditation teacher who works internationally. She offers wise and practical guidance in how to bring mindfulness and kindness to experience so one can 'live well' with a free and relaxed mind, whatever the circumstances.



Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.