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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Nice paper with wonderful print quality
Size: 11 In X 14 In
I really like this paper. We print and sell art prints/photography/posters and prefer a matte appearance and this paper works perfectly. It is very white with wonderful color retention and no bleed on the inks that i can see. We use several hundred sheets of this a month in 8 X 10, 11 X 14, A3 size and even have the same Epson paper on rolls for our large format printer.
The paper is thick, but not overly so and it's easy to roll to go into a tube to ship, but thick enough to feel substantial. I recommend this for any photographer or digital artist who wants a nice Matte art print, and the price is decent as well
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Reviewed in the United States on November 15, 2013
★★★★★ 5
Perfect for making calendars!
Size: 11 In X 14 In
I have used Epson matte papers for printing my images for years (on my Epson R3000), and this configuration was perfect for making my first batch of calendars -- to be given as Christmas presents. I used some of my best images, and the finished product was really something I was proud to gift. At 9 mils thickness, the stock is substantial yet pliable, and when stacked 12 deep makes a great calendar. Image rendition, clarity, color and brightness is superb. I highly recommend this product.
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Reviewed in the United States on January 8, 2019
★★★★★ 4
Wonderful Quality!
Size: 11 In X 14 In
I chose this paper for my graphic design portfolio and I wasn't too disappointed. The instructions say you have to wait approx. 15 minutes for the ink to dry so it will not smudge, but in a hurry, I didn't have to worry about it anyways. Only negative I have so far is that you cannot print double sided on this paper. Still, this epson paper is inexpensive and creates wonderful prints if you know how to use the Print Settings correctly.
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Reviewed in the United States on May 1, 2014
★★★★★ 5
Perfect colors, consistent hight quality
Size: 11 In X 14 In
The best matte paper for Epson Printers
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Brilliant - clear - accurate high quality paper
Size: 11 In X 14 In
I love the 11X14 format. This paper is the best I have come across in years. I like it so much I bought, so far, four boxes. The prints I make with my HP Officejet 7110 wide format printer using the Epson Premium Presentation Paper MATTE are the best my printer has ever made.
Colors are rendered perfectly and as clear as a traditional printed photo.
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Reviewed in the United States on February 22, 2021
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