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Description
Strength and Conditioning for Women in Team SportsUnlock the potential of women in team sports with 'Strength and Conditioning for Women in Team Sports' by Jools Murray. This comprehensive guide is designed for strength and conditioning coaches looking to enhance the performance of female athletes in competitive sports. With increasing recognition and investment in women's team sports, it's more crucial than ever to provide tailored strength training and conditioning methodologies that address their
Unlock the potential of women in team sports with 'Strength and Conditioning for Women in Team Sports' by Jools Murray. This comprehensive guide is designed for strength and conditioning coaches looking to enhance the performance of female athletes in competitive sports. With increasing recognition and investment in women's team sports, it's more crucial than ever to provide tailored strength training and conditioning methodologies that address their unique physiological needs. This book delves into the principles of developing effective training programs that foster resilience and agility in women participating in reactive, multi-directional sports. Key topics include preparing to integrate into women's teams, building empowering coach-athlete relationships, implementing cutting-edge testing and monitoring strategies, and managing injury prevention and recovery. Each chapter is filled with practical advice supported by Murray's extensive experience as a renowned S&C Coach, who excels in nurturing talent at elite levels, including with the England Netball team. With 81 vibrant illustrations, readers will discover the optimal strategies for designing impactful session plans while fostering meaningful communication within teams. Whether you’re a seasoned coach or just starting in the field, this guide equips you with the knowledge to support women athletes and elevate their performance to new heights. The insights offered are essential for anyone involved in the coaching of female team sports, making this book a must-have resource for enhancing the strength and conditioning of women athletes everywhere.Shipping Notes
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Apple Pencil Pro… definitely an upgrade from the original Pencil and Pencil 2!
Purchased as an open‑box, like‑new item, and it arrived exactly as described. The box was opened but taped closed and the wrapper was still on the pencil. It didn’t have any charge out of the box, but as soon as I snapped it onto the side of my iPad, it synced instantly and worked right away. I charged it fully that first night and have been using it normally ever since.
I’m using it with my 13” iPad Air M2, and it’s great. The double‑tap on the barrel to bring up the menu is super convenient, and everything works flawlessly. Zero issues so far. For basically half the price of a brand‑new one, this feels like an excellent buy and absolutely worth what I paid. Apple hardware is built well, the white looks nice and clean… I have no worries about longevity at all. Excellent product from Apple as usual.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Super easy to set up and start drawing
I was honestly shocked at how easy it was to connect it to my iPad. Opened the box and was expecting to see more inside of it, decided to see what happens when I put it up to my iPad and it connected instantly. Works great with my iPad m2 with touch sensitivity and spiral twist stuff in procreate. Really happy to not have to plug it in to charge. I’m planning to use this daily, so I needed to make sure it would actually feel good to hold in my hand and oh baby let me tell you, it does. It’s really smooth drawing wise, using it is intuitive. Fits on the iPad snug. I’d say give it a shot
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Reviewed in the United States on April 3, 2026
★★★★★ 4
It works, but there’s some improvement needed.
The Apple Pencil Pro is easy to write with, not heavy like the other reviews made it seem, very nice and simple design, great battery life, great pressure sensitivity, and the squeeze feature and wireless charging is a nice touch. Theres one issue though, I’m an artist and student and I do a lot of work on my iPad. The pencil (or my iPad) glitches and randomly and switches me over to the eraser tool in the middle of me writing/drawing even when I turned the squeeze feature off.
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Reviewed in the United States on February 6, 2026
★★★★★ 5
Wonderful product!
I got the Apple Pencil (USB-C) a few months ago and I’ve honestly been so impressed with it. It pairs instantly with my iPad and starts working right away — no complicated setup at all. The USB-C charging is super convenient, especially since I already use the same charger for other devices.
The writing experience feels incredibly smooth and natural. It’s very responsive with no noticeable lag, which makes taking notes, highlighting, and drawing feel effortless. I also love how precise it is — it makes writing neatly and editing small details really easy.
It’s lightweight but still feels high-quality and durable. For note-taking, journaling, planning, or casual drawing, it does exactly what I need without the higher price tag of the Pro version.
Overall, I think it’s a great value and a perfect choice if you want reliable performance without paying extra for features you may not need.
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Great quality
absolutely love my Apple Pencil! ✨ The precision is amazing and it makes writing, drawing, and taking notes feel so smooth and natural. It connects instantly to my iPad and the battery life lasts forever. Definitely one of the best accessories I’ve purchased — it makes everything so much easier and more professional. Highly recommend for students, artists, or anyone who loves being organized! 🍎✏️
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Reviewed in the United States on May 22, 2026