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Description
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and FurtherCondition: BRAND NEW ISBN: 9781399420204 Format: Trade paperback (UK) Year: 2025 Publisher: Bloomsbury Description: An accessible and easy to follow guide for road cyclists looking to defy the years and ride faster and further. Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete
Condition: BRAND NEWISBN: 9781399420204
Format: Trade paperback (UK)
Year: 2025
Publisher: Bloomsbury
Description:
An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.
Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.
Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following-
exercises to enable riders to work on this area of fitness.
off-bike preparation
ride fuelling through a nutritionally focused diet
recovery strategies
injury prevention as well as advice on avoiding overtraining.
dealing with injuries and adapting your training plan accordingly
specifically designed programmes to smash the sprints and outlast the others in a test of endurance.
Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
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Product Reviews
★★★★★ 5
Durable and Resilient
Color: yellow/orange
I fill the dispenser with their normal Kibble food. It's my slow feeder and herding toy. Every morning the Mini Aussies look forward to taking turns pushing this dispenser around as the Kibble falls out. They never miss a Kibble! Often times they push it so hard it hits the kitchen cabinets and literally flys airborne dropping Kibble! This is extremely durable and resilient. Rarely needs to be washed. Easily hand wash when needed. Highly recommend. This is my 2d one purchased. The first one still works but after about one year of use I noticed the plastic thread to screw on top has been damaged. It still works but want to be prepared if it cannot be used safely anymore. Enjoy! The Aussies sure do!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Toy for Pup
Color: yellow/orange
The only toy that my dog will play with. It helps keep him busy while I'm cleaning. It is suitable for small dogs and safe for them. He twists and turns it around but the toy is still in good condition so the quality is great.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Great Enrichment Toy for Treats or Kibble!
Color: red
I love this toy—and so do my dogs! It’s perfect for daily enrichment and works great as a kibble feeder too. It holds a generous amount (about 3 cups), rolls smoothly, and keeps my dogs mentally engaged while they work for their food.
One of my favorite features is the adjustable treat holes. You can easily change the difficulty level, which makes it suitable for dogs of all sizes and skill levels. Whether you have a beginner or a more experienced puzzle solver, this toy adapts perfectly.
It’s well-made, easy to clean, and durable enough for everyday use. This has been a great addition to our routine and helps slow down eating while keeping my dogs entertained and stimulated. Highly recommend for anyone looking to add more enrichment to their dog’s day!
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Doesn't break easily
Color: yellow/orange
This toy works really good. I bought it from my daughter's dog when they bring her over but it ended up the cat. Loved it and knows how to play with it. Better than the dog did. LOL
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Reviewed in the United States on June 3, 2026
★★★★★ 5
My frenchie likes it.
Color: yellow/orange
Very useful for my dog. It made him eat slower because he tends to inhale his food. He got his playtime and was able to eat his kibble a little bit a time.
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Reviewed in the United States on May 25, 2026