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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.2 ★★★★★
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Product Reviews
★★★★★ 2
Returned
Size: 8, Color: Spiced Nutmeg Cs Wc
The suede and color were great but the boot didn’t fit. The calf fit was way too big and the toe was so pointy it felt and looked weird to me - made my foot feel cramped and looked like I was wearing two sizes bigger. The heel was nice though.
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Reviewed in the United States on December 11, 2024
★★★★★ 5
Loveee!!
Size: 6, Color: Rich Pecan Leather Wide Calf
I love these boots and quite honestly everything by Sam Edelman. I get so many compliments on these. They are also very comfortable.
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Reviewed in the United States on March 5, 2026
★★★★★ 4
Calf's run big
Size: 9, Color: Dk Chocolate Wc
Very nice, well made. Wide calfs are really wide, had to return for regular size.
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Reviewed in the United States on December 31, 2024
★★★★★ 5
A beautiful dress
Size: Medium, Color: Red Rose Floral
Why did you pick this product vs others?:
I absolutely love this dress. It is the first item of clothing I have purchased from Amazon that I haven't had to send back.
The sizing is spot on. This dress is indeed 100% linen. The workmanship is great. It is truly a beautiful dress and it brought me many compliments.
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Reviewed in the United States on July 2, 2025
★★★★★ 5
Beautiful & comfortable summer dress
Size: XX-Large, Color: Whisper White/Black Polka Dot
Beautiful summer dress! I’m very busty, so I really appreciate the stretchy material on the back. The shoulder straps are adjustable, with a button cleverly hidden on the inside where they attach, and the side zipper is perfect. It keeps my bust from straining the dress when i’m putting it on. The pockets are definitely a bonus! The fabric is a bit light, but it has an underlining that doesn’t affect the fit. I don’t see a tag besides the size label, but it feels like cotton. I love it and think it’s worth the price. Hopefully, it stays just as nice after washing. I plan on buying the black one too.
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Reviewed in the United States on August 10, 2025