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Description
The Body Keeps the ScoreUnlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with
Unlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with enlightening insights, case studies, and practical applications, this 2015 B-format paperback published by Penguin UK is an essential resource for anyone looking to overcome trauma and lead a fulfilling life. Understand why many can seem trapped in a cycle of reliving painful memories and how effective treatment can pave the way for recovery and joy. Whether you're a mental health professional, a trauma survivor, or simply seeking knowledge, 'The Body Keeps the Score' offers a transformative perspective on healing trauma. Plus, enjoy fast shipping options and browse our collection for more resources on emotional well-being. Indulge in profound insights and take the first step towards healing today.Condition: BRAND NEW
ISBN: 9780141978611
Format: B-format paperback
Year: 2015
Publisher: Penguin UK
Pages: 560
Description:
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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★★★★★ 5
Good Quality Replacement for Lexus
Style: BE-285 1-Pack
Was a perfect fit for my 2016 Lexus NX200t. No tools required. Total of 5 minutes to install. Airflow is good after replacement and the activated charcoal seems to make a difference in reducing any smells from outside. Recommended.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Economical, easy to install, and does the job!
Style: BE-182 1-Pack
First, depending on your car model, replacing your cabin air filter is VERY easy.
With that out of the way, the shop wanted to charge almost 65 dollars to replace my cabin air filter. Decided to just buy one and do it myself. The only downside of waiting is that the air inside the car is not as fresh/clean when you're running your air. Anyways, you can usually get these kinds of filters between 20-45 dollars from auto part shops depending on the brand and features. I've used this brand and filter for the past 3 replacements on my car and they last just as long and filter just as well from my experience. No issues installing, and does in fact do a good job of filtering outside odors.
Highly recommended for the price!
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Does the job
Style: Standard Air Filter
Great fitment. Works as described. I will buy again.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Good purchase
Style: Standard Air Filter
Fits perfectly in Toyota Rav4 2012. No damage, easy to install. Good price.
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Reviewed in the United States on September 28, 2025
★★★★★ 4
it works
Style: Standard Air Filter
fits got it fast and was not expensive
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Reviewed in the United States on March 20, 2026