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Description
Get Fit Where You SitCondition: BRAND NEW ISBN: 9781611809251 Format: Trade paperback (UK) Year: 2023 Publisher: RANDOM HOUSE US Description: This practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. This practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi
Condition: BRAND NEWISBN: 9781611809251
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include-
- Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle
- Eagle Pose-for healthy joints
- Squat Pose-to relax the lower back
- Knee-to-Chest Pose-to support good digestion
- Coherent breathing-to bring the body's systems into balance
- And much more
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4.5 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
A Good Value
Size: Small, Color: Black, Size: Small, Color: Black
The suit is a good value. Ordered for senior prom for my son. He is 5’10 athletic build and between 165-170 lbs so we ordered the small since he wanted a slim fit and nothing that would be very loose. The suit fit him great, not too snug , the jacket has a satin finish on the lapel and edge of pockets which gives it an elevated elegant look. The jacket has an interior pocket but the rest are just for aesthetic as they do not open. I did have to cut a small slit in order to use the pocket square. The pants fit like a glove but you may want to size up if you are very muscular. The material is light weight which is perfect for prom season or warmer weather. The vest was oversized but we were not planning to use the vest anyway. Quality: several hanging threads that needed to be snipped but no big deal, the stitching was even and straight and the interior had piping of a complimentary fabric. After a full night of dancing and activities he did not have any issues with stitching breaking or splitting of seams. The buttons are black with a silver edge which give the suit some sophisticated flair but keep this in mind if you plan to style with gold. Overall, I am very pleased with this suit considering it’s price point. It’s perfect for a teen that will attend various senior events. Shipping took 2 weeks so plan accordingly and pay attention to the expected delivery date.
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Reviewed in the United States on May 8, 2022
★★★★★ 4
Decent Tux but no customer service
Size: XX-Large, Color: Deep Grey
Decent tux for the money. Wish that we could have ordered different sizes for the jacket and the pants. The vest/jacket fits great but the pants were too big. Ended up having to buy separate pants. The add says that if you email them for a different size, they will help you out, but we never heard anything back from our email.
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Reviewed in the United States on November 15, 2025
★★★★★ 5
Size is right
Size: X-Small, Color: Deep Grey
At first I was afraid the tux wouldn't arrive on time for me to see how it fit my son. Now that is has, I realized I was worried for nothing...it fits perfectly!!!! Just follow the size chart. Thank you so much for this inexpensive option!!!!!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Worth it! Good quality for the price
Size: Large, Color: Black Collar White, Size: Large, Color: Black Collar White
Good quality! My husband loved this tux for our elopement, and it looked great on him. We just steamed out the wrinkles, and it looked flawless.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Great suit
Size: Medium, Color: Black, Size: Medium, Color: Black
Suit fit well no wrinkles upon arrival the quality was great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2026
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