SKU: 4656580130

How To Break Up With Your Phone

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Description

How To Break Up With Your PhoneIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

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SKU: 4656580130

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4.4 ★★★★★
Based on 23 reviews
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Verified Purchase
Stephanie Turville
Lake Worth, US
★★★★★ 1
More pronouns than I care for in a children’s book.
Format: Paperback
Not impressed. Gender nonsense marketed to children. Chapter one seeemed normal, chapter two is where the nonsense starts.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 3, 2025
T
TheProtector
Boise, US
★★★★★ 1
Get this out of kids books!
Format: Kindle, Format: Kindle
This author should be banned entirely for creating books for kids. I was reading chapter 2 and it started talking about pronouns, get this crap out of kids books!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
H
HoneyBadger
Dallas, US
★★★★★ 1
Don't Waste Your Money. Much Better Options Out There.
Format: Paperback
Don't Waste Your Money. Much Better Options Out There.
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Reviewed in the United States on February 25, 2026
A
Alyssa
Pawtucket, US
★★★★★ 1
Don’t buy
Format: Paperback
Children’s books have no place for pushing sexual ideology with a controversial content narrative. This author should be banned.
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Reviewed in the United States on December 11, 2025
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Verified Purchase
Jenn W
Waukegan, US
★★★★★ 5
Great book, funny and enjoyable
Format: Hardcover
My 8 yo son asked us to purchase this book after Mr. Dan Santat visited his school. He loved this book, so much so that he has now read it 2 times. While he was reading, I would catch him giggling and smiling the whole time. He talks about Sashimi all the time and is looking forward to the next book.
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Reviewed in the United States on May 19, 2026

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