Mindful Mechanics: A 4-H Mindfulness Curriculum for Adolescents & Adults

Mindful Mechanics: A 4-H Mindfulness Curriculum for Adolescents & Adults4 H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4 H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self discipline, self control, and self reflection (independence), and serve others. This journal is intended to be used

4-H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4-H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self-discipline, self-control, and self-reflection (independence), and serve others.

This journal is intended to be used alongside the Mindful Mechanics Journal Workbook.

The overall program aims to promote mindful practices that lead to improvements in managing one’s own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. 4-H Mindful Mechanics can also serve as a training for teens that would like to lead lessons from the companion curriculum, 4-H Mindful Me, through a ‘teens as teachers’ (TAT) approach. The 4-H Mindful Me curriculum uses children’s literature and best practices in the field of positive youth development to deliver programming to 5-8-year olds. The TAT approach provides teens with the opportunity for individual growth and meaningful contribution.

• Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
• 96 pages.
• Developed by the University of California
• Curriculum suggests that you purchase additional resources to complete activities. View the Look Inside feature to see list of materials.

Look Inside

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Materials List

Meet the Author Webinar Series

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.