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Description
GI & GL CounterUnlock the secrets of nutrition with the GI & GL Counter, an essential guide for health conscious individuals. This comprehensive resource, edited by renowned Public Health Nutritionist Dr. Wynnie Chan, presents an easy to understand breakdown of glycemic index (GI) and glycemic load (GL) values for a wide range of foods. With expert insights and practical tips, this 144 page guide helps you make informed dietary choices, ultimately contributing to
Unlock the secrets of nutrition with the GI & GL Counter, an essential guide for health-conscious individuals. This comprehensive resource, edited by renowned Public Health Nutritionist Dr. Wynnie Chan, presents an easy-to-understand breakdown of glycemic index (GI) and glycemic load (GL) values for a wide range of foods. With expert insights and practical tips, this 144-page guide helps you make informed dietary choices, ultimately contributing to overall health and wellness. Perfect for those following a low-GI diet, weight management plans, or simply seeking balanced nutrition, the GI & GL Counter equips readers with knowledge of food composition. Its user-friendly layout makes identifying high and low-GI foods a breeze, empowering you to craft meals that support energy levels and satiety. Whether you're battling diabetes or striving for a healthier lifestyle, this book serves as your go-to nutrition companion. Enhance your cooking skills with recipes featured from Dr. Chan’s collaborations, including those with famous chef Ken Hom. Say goodbye to confusion around health labels and embrace a more informed approach to eating. Discover how the GI & GL Counter can transform your understanding of foods and build a solid foundation for a healthier life today!Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Great quality
Color: Four colors, Size: 5cm (ball only)
I was very surprised that these are as good as the chuck it balls. I have a super chewer and he’s tears balls up except for chuck its and he can’t tear these up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 5
Happy pup
Color: Four colors, Size: 5cm (ball only)
Small but bouncy. Pupper loves them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 5
Awesome price for quality balls
Color: Four colors, Size: 5cm (ball only)
These balls are super bouncy and durable. My dog loves them and for the price these are totally worth it! I think they are as durable as nerf balls and equal in size, and much cheaper!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 19, 2025
★★★★★ 1
Rope comes out at the slightest force. Pointless tug toy!
Color: Four colors, Size: 6cm (with rope)
If your dog pulls on these (and why wouldn’t he?), the rope immediately comes out. Turns out they just fuse the ends of the nylon rope together, which is no match for a dog playing tug. Any dog, any level of pulling will dismantle these.
We’ve managed to reinsert the rope to a couple of these and KNOT it, which gives you a shorter rope but a toy that can withstand some play. But if I had wanted a DIY toy, I’d have used the balls and rope I already own.
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Reviewed in the United States on December 11, 2025
★★★★★ 3
Not for super chewers!
Color: Four colors, Size: 5cm (with rope), Color: Four colors, Size: 5cm (with rope)
These rope ball toys arrived today. My poodle puppy loves rope ball toys and playing tug of war. These didn’t last 10 minutes. For context, she is 1 y.o., 30 lbs., is not teething & has her adult teeth. She did this on her own- we were not playing tug of war at the time the toy fell apart. At least there are 3 more in the package & when the rope is done, we’ll still have the balls to play with.
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Reviewed in the United States on April 15, 2026
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