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Description
Self-Healing with Chinese MedicineCondition: BRAND NEW ISBN: 9781644117057 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Transform your health with the ecological approach of ancient Chinese medicine Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine Shares self care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual
Condition: BRAND NEWISBN: 9781644117057
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company
Description:
Transform your health with the ecological approach of ancient Chinese medicine
• Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine
• Shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression
• Offers clear illustrations and step-by-step instructions for hands-on treatment modalities and techniques such as acupressure, massage, and Gua sha
The human body is a part of nature and as such is governed by the universal principles of the natural world. When we turn to ancient Chinese medicine, we find a unique ecological approach to understanding how our body functions. Basic concepts like yin and yang, the balance of the elements, flow and blockage, dampness and dryness explain the effects of change on our body systems, thus providing tools for how to keep our body healthy and flourishing.
In this detailed and easy-to-follow guide, licensed acupuncturist and health promoter Clive Witham addresses how and why illness in the body occurs and what we can do to nurse ourselves back to health. With clear illustrations and step-by-step instructions, he shares effective and proven self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression.
The simple application of the core principles of Chinese medicine give the backdrop of how you can use food therapy, manual techniques of acupressure and Gua sha, exercise, and lifestyle advice to make the changes y
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4.3 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Very comfy
Size: X-Large, Color: White
I'm a size US Mens 14 with huge calves. Finding comfortable crew socks can be somewhat difficult.
These are extremely comfortable, very stretchy and soft. Very worth the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2025
★★★★★ 5
I use these exclusively for when I'm hiking, cycling and walking ( exercising )
Size: X-Large, Color: Black
5.7.2019 Update:
I have probably five packs of 3 of these socks. Can't explain it but recent pairs I've been using have lasted longer than previous two packs ( 6 socks )... So I'm going to get some more...
They are my #1 go to sock for cycling, hiking, climbing, walking ( serious, training, speed, distance )...
10.30.19:
I use these exclusively for when I'm hiking, cycling anqd walking ( exeqrcising )...
They are light, comfortable, keep feet dry, cool & comfortable... They don't shift around on feet. They stay put once put on and running, climbing or cycling shoes are put on and laced up or ratched...
I do a lot of hill climbing and also use on terrain where there's lots of long periods ( hours ) going up & hours going down...
They don't appear to be very durable, get holes in toe or holes in heels, but 3 pack is relatively inexpensive so I continue to buy them.
I do not use them for everyday casual wear because they would wear out very quickly compared to other similar sockets...
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Reviewed in the United States on October 30, 2018
★★★★★ 4
These socks are just OK. One arrived with a ...
These socks are just OK. One arrived with a hole (easily sewn up, but kind of bummed about that). I prefer the Under Armour Resistor socks - they have support built into the socks that you actually can feel, and they were same price for 6 pairs!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2017
★★★★★ 5
Asics is SOUND
Size: Small, Color: White
prefect to wear with asics wrestling shoes
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2025
★★★★★ 5
Excelente
Size: Medium, Color: Black
Excelente
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
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