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How Not to Get SickCondition: BRAND NEW ISBN: 9781637744543 Format: Trade paperback (US) Year: 2024 Publisher: BenBella Books Description: Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of
Condition: BRAND NEWISBN: 9781637744543
Format: Trade paperback (US)
Year: 2024
Publisher: BenBella Books
Description:
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
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4.1 ★★★★★
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★★★★★ 5
Success Guide on Securing Capital and Building a Profitable Customer Base
Format: Kindle
This comprehensive guide is a must-have for aspiring entrepreneurs. Covering both securing capital and building a loyal customer base, it provides actionable strategies to turn your business vision into a thriving reality. With expert advice on funding options, marketing tactics, and customer retention, this book simplifies the complexities of starting and growing a business. Whether you're launching your first venture or looking to refine your entrepreneurial skills, this 2-in-1 guide equips you with the tools and knowledge to succeed in today’s competitive market.
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Reviewed in the United States on January 6, 2025
★★★★★ 4
Business owners
Format: Kindle
Great 2-1 book to increase your business skills with easy to read great information on digital marketing,and branding your product. Recommended this book for anyone that wants the most out of your business.
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Reviewed in the United States on March 16, 2025
★★★★★ 5
Amazing information
Format: Kindle, Format: Kindle
Wow, what a fantastic book for how to start business and for it to be successful. There is great advice, resource, tips and tricks, the dos and donts of to have a successful business. Talks about a business plan and not all business plans will work for each business. There is alot of valuable information and tools on how to run your own business. If you are wanting to start up your own business/be your own boss then this book is definitely for you. I definitely recommend this book
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Reviewed in the United States on March 20, 2025
★★★★★ 5
Great for Entrepreneurs
Format: Kindle
This two in one is great for anyone who is looking to start their own business. The chapters are easy to read and the book really starts from the beginning vision to the small details and legalities. This is a great resource to have in your library. I will definitely revisit this.
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Reviewed in the United States on April 3, 2025
★★★★★ 5
Helpful
Format: Paperback
Helpful Helpful and useful tactics and strategies
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Reviewed in the United States on July 2, 2025
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