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Description
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult EmotThe Self Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery is your essential guide to overcoming the challenges of obsessive compulsive disorder (OCD). Authored by psychologist Kimberley Quinlan, this transformative workbook empowers individuals to reclaim their lives by fostering self compassion amidst the turmoil of OCD. With 224 pages of expert insights and practical exercises, you'll journey through
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery is your essential guide to overcoming the challenges of obsessive-compulsive disorder (OCD). Authored by psychologist Kimberley Quinlan, this transformative workbook empowers individuals to reclaim their lives by fostering self-compassion amidst the turmoil of OCD. With 224 pages of expert insights and practical exercises, you'll journey through a uniquely structured program that integrates cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT).This workbook addresses common symptoms of OCD, including intrusive thoughts, anxiety, and feelings of shame. It encourages readers to understand the underlying emotional experiences that accompany OCD while providing the tools needed to manage and lessen these burdens. By embracing self-kindness, participants learn to challenge harmful self-judgment and the stigma surrounding mental health struggles, paving the way for a healthier mindset.
Each chapter is packed with actionable strategies and reflective prompts designed to help you lean into your fears and navigate difficult emotions. You will learn how to build resilience, enhance self-worth, and cultivate a profound sense of healing. Whether you're new to self-help resources or have struggled with OCD for years, The Self-Compassion Workbook for OCD can be a game changer in your recovery journey. Take the first step towards a life of greater peace and fulfillment today!
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4.2 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Awesome price for quality balls
Color: Four colors, Size: 5cm (ball only)
These balls are super bouncy and durable. My dog loves them and for the price these are totally worth it! I think they are as durable as nerf balls and equal in size, and much cheaper!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 19, 2025
★★★★★ 1
Rope comes out at the slightest force. Pointless tug toy!
Color: Four colors, Size: 6cm (with rope)
If your dog pulls on these (and why wouldn’t he?), the rope immediately comes out. Turns out they just fuse the ends of the nylon rope together, which is no match for a dog playing tug. Any dog, any level of pulling will dismantle these.
We’ve managed to reinsert the rope to a couple of these and KNOT it, which gives you a shorter rope but a toy that can withstand some play. But if I had wanted a DIY toy, I’d have used the balls and rope I already own.
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Reviewed in the United States on December 11, 2025
★★★★★ 3
Not for super chewers!
Color: Four colors, Size: 5cm (with rope), Color: Four colors, Size: 5cm (with rope)
These rope ball toys arrived today. My poodle puppy loves rope ball toys and playing tug of war. These didn’t last 10 minutes. For context, she is 1 y.o., 30 lbs., is not teething & has her adult teeth. She did this on her own- we were not playing tug of war at the time the toy fell apart. At least there are 3 more in the package & when the rope is done, we’ll still have the balls to play with.
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Great for small dogs
Color: Four colors, Size: 5cm (ball only)
Durability
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Fun, Durable Balls for smaller heavy chewers
Color: Four colors, Size: 5cm (ball only)
Perfect size and strength for my small dog that is a heavy chewer! She hasn’t been able to destroy and chew up this one like she has with every other toy! Definitely chew resistant.
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Reviewed in the United States on April 26, 2026
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