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Description
LSG GBN006 FID Bench with 84kg Weight and Bar setMaximise your workout time with a 6 in 1 Multi function Bench Press. From bench press, to leg extensions, to bicep and tricep curls the GBN 100 proves to be conveniently versatile strength bench. With an adjustable bench and barbell holder, you can complete a personalised and safe workout. Endure an intensive upper body workout with the chest fly's, preacher pad and tricep rope, otherwise target your lower body with the leg extensions. Includes
Maximise your workout time with a 6-in-1 Multi-function Bench Press. From bench press, to leg extensions, to bicep and tricep curls the GBN-100 proves to be conveniently versatile strength bench. With an adjustable bench and barbell holder, you can complete a personalised and safe workout. Endure an intensive upper body workout with the chest fly's, preacher pad and tricep rope, otherwise target your lower body with the leg extensions. Includes Barbell, Curl Bar, Dumbbell and 75kg of weight plates to get you started. THIS PACK CONTAINS 1x LSG GBN-006 14 Level FID Bench (Flat, Incline, Decline) 1x CORTEX Dumbbell pair screw type 25mm 1x CORTEX Curl Bar screw type 2x CORTEX 10KG EnduraShell Weight Plate 25mm (2 Pack) 1x CORTEX 5KG EnduraShell Weight Plate 25mm (4 Pack) 1x CORTEX 2.5KG EnduraShell Weight Plate 25mm (4 Pack) 1x CORTEX 1.25KG EnduraShell Weight Plate 25mm (4 Pack)Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.3 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Great book 📖
Format: Paperback
Really good quick service 😃
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
★★★★★ 5
Historical education, great book!
Format: Paperback
This is a very good book. It gives a very insightful culturally appropriate view toward understanding a viewpoint from another persons perspective!
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Reviewed in the United States on June 15, 2025
★★★★★ 5
Post Traumatic Slave Syndrome
Format: Hardcover
Very well done book that does not make Black People feel angry nor White People guilty but from a gentle and skillful psychological point of view the book will "have you considered the impact of this or that upon both races as the result of Slavery in America?" A folk-like homespun way of tell these truths that masks the clinical questions that all trained psychologist asked..."and how would (does) that make you feel for all of us who ever sat on a couch?" The book made me consider the psychological impact of daily slave life with a WOW again and again as I never thought of the situations the book made me consider. The shared dehumanization of both whites and blacks due to the slave experience which goes a long way towards explaining to me why we as a country cannot truly discuss slavery's impact today. I found it self-healing and very necessary for all, both black and white, but especially for the victims of the African Holocaust my terminology not hers. I thought Dr. Leary PhD, did an excellent job and a high school or even a 6 grader could read the material without difficulty.
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Reviewed in the United States on November 18, 2010
★★★★★ 5
Healing & Understanding
Format: Paperback
We are living in a slave master's land (was the Indians..). Hundreds of years of slavery, mental torture and degradation and then "freed." No therapy. No understanding, not even patience. To listen to Dr DeGruy's youtube videos was so enlightening to me. Sorrow, but understanding and then JOY. I didn't understand the anger, towards myself or others. Now, I can see where so much pain has come from. I can show compassion and love towards myself and others. Whatever programming I had, has been deleted--destroyed. I look back with pride, hurt, and know that I, myself, can heal. What a blessing this woman has brought us! Thank you Dr. Joy DeGruy!
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Reviewed in the United States on November 3, 2024
★★★★★ 5
Aged wisdom and knowledge
Format: Paperback
Mental health and history goes hand and hand
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Reviewed in the United States on June 22, 2025