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Description
Eating Clean For DummiesDiscover the transformative power of clean eating with 'Eating Clean For Dummies, 2nd Edition.' This comprehensive guide is perfect for anyone looking to shift to a healthier lifestyle, whether you're transitioning from a diet of processed foods or seeking to refine your already health conscious eating habits. Authored by a respected MD and licensed nutritionist, this practical resource demystifies clean eating, making it accessible for everyone. With
Discover the transformative power of clean eating with 'Eating Clean For Dummies, 2nd Edition.' This comprehensive guide is perfect for anyone looking to shift to a healthier lifestyle, whether you're transitioning from a diet of processed foods or seeking to refine your already health-conscious eating habits. Authored by a respected MD and licensed nutritionist, this practical resource demystifies clean eating, making it accessible for everyone. With over 40 easy-to-follow clean-eating recipes, you’ll enjoy flavorful meals like whole grain scones, roasted cauliflower, and butternut mac and cheese without sacrificing taste or breaking the bank.Emphasizing whole foods, 'Eating Clean For Dummies' teaches you how to avoid added sugars, hydrogenated fats, and other unhealthy ingredients. You'll learn effective strategies for grocery shopping, dining out, and managing food allergies and sensitivities while stabilizing your energy and mood. Clean eating isn't just a trend; it's a lifelong commitment to better health and improved well-being. This guide provides the tools and knowledge necessary to make sustainable changes in your diet.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119272212
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119272212
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Everything you need to start eating clean
Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.
Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.
Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
Change your eating habits without sacrificing taste or breaking your budget
Make more than 40 delicious clean-eating recipes
Deal with food allergies and sensitivities
You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
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4.7 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 3
Cotton Blend Was Just Too thick
Size: 3X-Large, Color: Black
I was surprised by how thick these boxers were, thicker than my jeans, much thicker than my PJs! Thick enough that I could wear them outside the home without jeans. In spite of the thickness, they were soft and very comfortable. The 3XL is a perfect fit on my 5’2” apple shaped, short waisted 215 lb body. The boxer cut helped prevent chafing, a major plus. Menstrual pads, with or without wings, do not adhere to this material, a major minus. Ultimately, feeling like I was wearing jeans to bed or wearing two pairs of pants outside the home, was just too uncomfortable for me. So disappointed because these boxers were such a great and comfortable fit.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Great fit!
Size: Large, Color: Beige
Most comfy undies THANK YOU!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Comfortable and cool. Does not ride up.
Color: 01-multicolour (4-pack), Size: Medium
Extremely comfortable. Stays cool. Ample coverage. Quality material. They do not creep up. I ordered a medium which I generally take a size small. I have reordered and will reorder again to add more colors to my collection.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great Value for Cool Thigh Protection
Color: 02-multicolour (4-pack), Size: XX-Large
For the price, I'm not sure there are better women's boxer shortlettes anywhere. I've tried more expensive brands, and for quality and cooling, these are right up there. I have other bamboo viscose undies that still get gross when I get sweaty in the summer, but these, with the large mesh panel, really help wick away a lot of that moisture, keeping you feeling dryer and cooler. I find that the leg openings are comfortable and don't roll up! and the waist band doesn't dig, nor does it roll down. These do not provide any compression, and I wasn't looking for any. I just wanted some cooling, thigh protecting women's boxers that wouldn't break the bank. These are them! Bonus- I've washed them and put them in the dryer (following their instructions), and they haven't shrunk; they look about the same and are nice and soft.
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Reviewed in the United States on July 28, 2025
★★★★★ 4
Great for the entire family but expensive
So far so good. The brand of boxers we had been buying changed their style and construction so we needed to find an alternative. These have held up well so far to multiple weeks of frequent washing and wearing from the entire family. We did size up from the usual 6/M we normally buy and ordered large to prevent the legs from rolling up which worked out great. Our daughter likes the length and how soft the fabric is for wearing under skirts and gym shorts and liners stay put without moving or leaking as another reviewer mentioned. Our son says they are comfortable and fit well being just supportive enough without being constrictive. We all agree that there seems to be not enough fabric in the back as they tend to be much tighter across the backside than the front and that also causes the waist band to ride lower in the back than the front. These have better seam placement than some brands we tried with no seam across the lady bits and no seam down the middle of the back side so they are more much comfortable but the cost is also much higher and that is why we're only giving it 4 stars. These will stay in the rotation until we find something cheaper that both us and the kids like.
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Reviewed in the United States on January 24, 2026