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Description
The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy RelatDiscover The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Fooda transformative paperback companion designed to help you build a healthier bond with food. This 184 page journal, authored by Elyse Resch and published by New Harbinger Publications, invites you to explore the principles of intuitive eating through engaging writing prompts and insightful exercises. Say goodbye to restrictive diets and food guilt
Discover The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food—a transformative paperback companion designed to help you build a healthier bond with food. This 184-page journal, authored by Elyse Resch and published by New Harbinger Publications, invites you to explore the principles of intuitive eating through engaging writing prompts and insightful exercises. Say goodbye to restrictive diets and food guilt as you tune into your natural hunger cues and learn to honor your body's wisdom. Whether you've struggled with food comfort during stressful times or face feelings of guilt and shame around eating, this guided journal empowers you to make peace with food. Embrace the journey of self-discovery as you distinguish between physical and emotional hunger, and move towards a balanced, fulfilling lifestyle. This illustrated journal offers practical tools you need to cultivate a positive relationship with food and your body, allowing you to finally let go of the 'food worry' that burdens so many. Invest in your well-being today and embark on a path toward intuitive eating and self-acceptance. Order your copy now and unlock the path to nourishing your body and spirit with Smartfox NZ.The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
By Resch, Elyse
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.
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4.4 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Impressive Quality and Style – A Perfect Prom Look!
Size: Small, Color: Maroon Collar Black
I purchased the YND Men's 3-Piece Slim Fit Tuxedo Suit Set for my son's prom, and I couldn’t be more thrilled with the results. From the moment he put it on, it was clear this suit was something special. The fit was absolutely sharp and flattering, perfectly hugging the frame without being too tight — just the right balance of tailored and comfortable.
The material feels high-quality and looks even better in person — smooth, sleek, and polished. It held its shape beautifully throughout the night and gave my son a sophisticated, modern look that turned heads and earned him plenty of compliments.
You can tell this suit is well-made with great attention to detail, from the stitching to the lining. It easily rivals much more expensive brands. I’m so impressed with the value and style that I’ll definitely be purchasing from this company again.
If you're looking for a tuxedo that delivers elegance, confidence, and exceptional quality without breaking the bank — this is the one!
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Reviewed in the United States on May 10, 2025
★★★★★ 5
A Good Value
Size: Small, Color: Black, Size: Small, Color: Black
The suit is a good value. Ordered for senior prom for my son. He is 5’10 athletic build and between 165-170 lbs so we ordered the small since he wanted a slim fit and nothing that would be very loose. The suit fit him great, not too snug , the jacket has a satin finish on the lapel and edge of pockets which gives it an elevated elegant look. The jacket has an interior pocket but the rest are just for aesthetic as they do not open. I did have to cut a small slit in order to use the pocket square. The pants fit like a glove but you may want to size up if you are very muscular. The material is light weight which is perfect for prom season or warmer weather. The vest was oversized but we were not planning to use the vest anyway. Quality: several hanging threads that needed to be snipped but no big deal, the stitching was even and straight and the interior had piping of a complimentary fabric. After a full night of dancing and activities he did not have any issues with stitching breaking or splitting of seams. The buttons are black with a silver edge which give the suit some sophisticated flair but keep this in mind if you plan to style with gold. Overall, I am very pleased with this suit considering it’s price point. It’s perfect for a teen that will attend various senior events. Shipping took 2 weeks so plan accordingly and pay attention to the expected delivery date.
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Reviewed in the United States on May 8, 2022
★★★★★ 4
Decent Tux but no customer service
Size: XX-Large, Color: Deep Grey
Decent tux for the money. Wish that we could have ordered different sizes for the jacket and the pants. The vest/jacket fits great but the pants were too big. Ended up having to buy separate pants. The add says that if you email them for a different size, they will help you out, but we never heard anything back from our email.
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Reviewed in the United States on November 15, 2025
★★★★★ 5
Size is right
Size: X-Small, Color: Deep Grey
At first I was afraid the tux wouldn't arrive on time for me to see how it fit my son. Now that is has, I realized I was worried for nothing...it fits perfectly!!!! Just follow the size chart. Thank you so much for this inexpensive option!!!!!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Worth it! Good quality for the price
Size: Large, Color: Black Collar White, Size: Large, Color: Black Collar White
Good quality! My husband loved this tux for our elopement, and it looked great on him. We just steamed out the wrinkles, and it looked flawless.
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Reviewed in the United States on March 7, 2026