SKU: 79618796024

Binge Eating and Compulsive Overeating Workbook

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Binge Eating and Compulsive Overeating WorkbookBy Ross, C. Condition: BRAND NEW Format: Paperback Number of Pages 256 Publisher New Harbinger Publications Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If

By Ross, C.
Condition: BRAND NEW
Format: Paperback
Number of Pages 256
Publisher New Harbinger Publications


Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: -Identify the trigger foods and feelings that spur you to binge or overeat -Determine how stress, depression, and anxiety may be affecting your eating -Calm yourself in stressful times with nourishing self-care practices -Learn to appreciate and accept your body
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SKU: 79618796024

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Luis Carrillo
Los Angeles, US
★★★★★ 5
Great quality. Don’t think it twice and buy!
Size: 100 Count
When I bought this plates I was not so sure of the quality of the material however, they exceeded my expectations. They are thick and durable. The design and color were perfect and matched with my decoration. The amount of plates for the value was a great deal and I will definitely buy them again and again. Trust me when I say I don’t like most of the disposable paper plates out there and this make a huge difference with how good quality they are and how inexpensive they’re.
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Reviewed in the United States on March 20, 2026
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Jake Rider
Boise, US
★★★★★ 5
Strong Enough for Everyday Use, No Surprises
Size: 150 Count (Pack of 1)
These are exactly what you want from everyday disposable plates. They’re sturdy enough to handle normal meals without bending or soaking through, even with heavier or messier foods. I’ve used them for things like pasta and leftovers, and they held up better than expected for a budget option. The 10-inch size is a good middle ground, big enough for full meals but not oversized. They also hold up fine in the microwave without getting too soft. They’re still paper plates at the end of the day, so if you’re loading them up with really heavy or greasy food, you might want to double up just to be safe. Overall, these are a reliable, no-frills option that works well for daily use, gatherings, or quick cleanup situations.
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Reviewed in the United States on April 18, 2026
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Nicole Fors
Draper, US
★★★★★ 5
Thick and durable
Size: 100 Count
Very heavy and good quality. Don't bend. Good price for the quantity.
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Reviewed in the United States on May 30, 2026
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Avid Reader
Chelsea, US
★★★★★ 4
Would have liked more sturdy
Size: 150 Count (Pack of 1)
We’re not as sturdy as I would have liked
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JAH
Los Angeles, US
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Good paper bowls & a great deal.
Size: 100 Count
Strong, soak proof and grease resistant. I was going to order Dixie plates and these popped up and were a better deal.
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Reviewed in the United States on May 27, 2026

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