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Description
How to Live Healthier & Happier & Longer in RetirementCondition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby Description: WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data
Condition: BRAND NEWISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
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Product Reviews
★★★★★ 5
Great top
Size: Medium, Color: Dreamy Coral
Leigweight material nice color. My son loves it.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Bad stitching
Size: Large, Color: Bright White
The shoulder seam missing stitching. So there was an inch hole in the seam. I stitched it myself but really should have returned for a replacement. I bought two others in different colors and the stitching was fine. I do love the fit of these t-shirts.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Quality clothing brand.
Size: X-Large, Color: Royal Blue
Well made and soft and comfortable. True to size. The material is stretchy and not tight fitting. I don't like tight fitting shirts. Nautica is a premium brand. Great with jeans and even better with shorts during the summer.
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Reviewed in the United States on November 27, 2025
★★★★★ 4
Nautical is a great brand
Size: XX-Large, Color: Red
Total quality T-shirt....Rich red color as shown on line - BUT was a little surprised to feel it has some nylon is the material and not the 100% cotton I thought I was buying. Up side, means it won't shrink much washing, but in the super HOT Texas heat - this year - kind of wanted the totally light feel. Love and prefer the V-Neck. Would definitely recommend this item and seller. Pkg arrived early.
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Reviewed in the United States on August 11, 2023
★★★★★ 5
Great shirt
Size: Medium, Color: Dreamy Coral
Great fit and color
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Reviewed in the United States on March 8, 2026