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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, SatiThe Mindfulness Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life By Rossy, Lynn Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven effective, whole body approach to help you discover the real reasons why you re
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your LifeBy Rossy, Lynn
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you re overeating. In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.If you find yourself eating without thinking, because you feel bored or sad, or simply because you ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.If you want to lose weight, feel better, and truly enjoy your food, t
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★★★★★ 1
NOOOO
Color: Gold
Do not buy !!! The glitter does not show up at all not sure if it’s because we are a darker skin tone but it’s a waste and it smells bad
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Reviewed in the United States on February 10, 2025
★★★★★ 5
Perfect shimmer!
Color: Gold
Adds just the right shimmer for, well, anything! I know I don’t need a reason to shine! Love my glitter!
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Reviewed in the United States on October 10, 2025
★★★★★ 4
maybe im just extra
Color: Silver
decent glitter spray, although it gives a more subtle look than i was going for. perhaps for someone less dramatic!
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Reviewed in the United States on April 8, 2025
★★★★★ 5
Love love love
Color: Gold
So happy with this product. Shine bright like a glitter ball. The smell is delicious. ☺️
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Reviewed in the United States on March 5, 2025
★★★★★ 3
Not sure how sparkly
Color: Gold
Smells good, with only a slight chemical part to it that goes away. The sparkle was harder to see, but maybe that’s because it was windy when I sprayed it and it wasn’t very sunny.
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Reviewed in the United States on April 18, 2025