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Description
Joy (Color Your Way 10 Minutes a Day)Discover the transformative journey of self expression and relaxation with 'Joy (Color Your Way 10 Minutes a Day)'. This innovative coloring book by Cher Kaufmann invites you to explore the art of mindfulness through coloring and meditation. With 112 beautifully illustrated pages featuring uplifting hand drawn mantras and simple patterns, you can engage in a rewarding, meditative practice that takes just ten minutes a day. Perfect for beginners and
Discover the transformative journey of self-expression and relaxation with 'Joy (Color Your Way 10 Minutes a Day)'. This innovative coloring book by Cher Kaufmann invites you to explore the art of mindfulness through coloring and meditation. With 112 beautifully illustrated pages featuring uplifting hand-drawn mantras and simple patterns, you can engage in a rewarding, meditative practice that takes just ten minutes a day. Perfect for beginners and seasoned colorists alike, this book provides a space to destress and rejuvenate your spirit.Studies reveal that positive thoughts can significantly enhance your well-being, and coloring serves as a perfect medium to cultivate joy. Cher Kaufmann not only guides you with gorgeous illustrations but also offers short meditations for achieving bliss. Allow the soothing effect of coloring to carve pathways in your brain that encourage happiness to flow like a gentle stream.
Whether you need a quick escape from daily pressures, a creative outlet, or a moment for self-care, 'Joy (Color Your Way 10 Minutes a Day)' is your companion on this enlightening path. Each coloring session helps you unlock your inner peace and joy, making it a delightful addition to your wellness routine.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781581574234 Year: 2016 Publisher: W W Norton & Company
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574234
Year: 2016
Publisher: W W Norton & Company
Pages: 112
Description:
"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss.
Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on!
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
A Must Have for Prayer Warriors
Format: Paperback
It's rare that I purchase a book for my own reading pleasure. Time to Defeat the Devil was a purchase I couldn't wait to make, and as usual, Chuck Pierce didn't disappoint.
This book includes personal insights, strategies, and an explanation of the current culture and what is on the way as far as prophetic visions, words, and proclamations. Often a lot of books of this nature repeat themselves, but this was full of new to me content that I'm already applying to my prayer life.
Although it might be for an advanced intercessor, the reading was practical and easy to read. I appreciate that he always includes his own experiences and day to day observations to enhance the point.
I'm thrilled that for the very few purchases I make, I chose Time to Defeat the Devil.
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Reviewed in the United States on February 22, 2012
★★★★★ 5
A must read
Format: Paperback
Great book. You will want to keep as a reference tool or share with others. Really dot's the i's and crosses the t's. Some of life's struggles come into perspective while giving useful counter measures. Scripture based.
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Reviewed in the United States on February 27, 2014
★★★★★ 5
Excellent
Format: Kindle
I recommend this to all christians seeking more of the
Lord. Exercising our spirit is beautifully addressed in this book...among other sound teaching on defeating the devil.
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Reviewed in the United States on July 14, 2016
★★★★★ 4
Best Read Presently
Format: Kindle
This book is filled with such prophetic timely insight. It is a book that needs to be slowly read so as your reading revelation comes and what you need to know at the very moment your reading will be made clear known and received. Always enjoy reading any book by Chuck Pierce!
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Reviewed in the United States on August 27, 2014
★★★★★ 5
Life-changing impartation
Format: Paperback
This was for me a life changing book exuding an anointing that I could not resist. Mr Pierce has a deep understanding of the stakes involved in spiritual warfare and the necessity of having real strategies to overcome and grow. I have read the book three times and I have notes written all over the front pages. A literal masterpiece of practical theology that I keep going back to in order stay grounded in the process of transformation and maintaining alignment with God.
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Reviewed in the United States on February 18, 2014