SKU: 84536132027

Lees, Katy - The Trans Guide to Mental Health and Well-Being

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Description

Lees, Katy - The Trans Guide to Mental Health and Well-BeingA Comprehensive Guide to Navigating Mental Health as a Transgender or Non Binary Individual In Katy Lees's empowering self help guide, The Trans Guide to Mental Health and Well Being, readers embark on a journey of self discovery, resilience, and mental wellness, specifically tailored to the experiences of transgender and non binary individuals. This comprehensive resource provides guidance and strategies for navigating the unique challenges and

A Comprehensive Guide to Navigating Mental Health as a Transgender or Non-Binary Individual

In Katy Lees's empowering self-help guide, The Trans Guide to Mental Health and Well-Being, readers embark on a journey of self-discovery, resilience, and mental wellness, specifically tailored to the experiences of transgender and non-binary individuals. This comprehensive resource provides guidance and strategies for navigating the unique challenges and triumphs of trans identity, fostering a safe space for individuals to explore their mental health and develop effective coping mechanisms.

Addressing Trans-Specific Mental Health Issues

Lees delves into the complexities of trans-specific mental health issues, including anxiety, depression, body image concerns, trauma, suicidal thoughts, and dissociation. She offers practical strategies and evidence-based approaches to address these issues, emphasizing the importance of self-acceptance, mindfulness, and creating a supportive network.

Promoting Self-Care and Empowering Trans Individuals

The Trans Guide to Mental Health and Well-Being encourages self-care practices, mindfulness techniques, and stress management strategies, empowering transgender and non-binary individuals to take charge of their mental health and well-being. Lees highlights the importance of seeking professional help when needed, providing resources and guidance for accessing appropriate mental health services.

A Must-Read for Transgender and Non-Binary Individuals and Their Loved Ones

The Trans Guide to Mental Health and Well-Being is an essential resource for transgender and non-binary individuals seeking to understand and navigate the intricacies of their mental health. It is also a valuable guide for allies, friends, and family members who wish to support and understand the experiences of their loved ones. With its compassionate approach, practical advice, and supportive tone, Lees's guide empowers trans individuals to thrive and embrace their authentic selves.

Additional Description Points:

  • The Trans Guide to Mental Health and Well-Being offers a comprehensive and empowering resource for transgender and non-binary individuals, addressing trans-specific mental health issues and promoting self-care and resilience.

  • Lees's compassionate and understanding approach creates a safe space for individuals to explore their mental health and develop effective coping mechanisms.

  • The guide's emphasis on self-acceptance, mindfulness, and seeking professional help when needed empowers trans individuals to take charge of their well-being.

  • The Trans Guide to Mental Health and Well-Being is a must-read for transgender and non-binary individuals, their loved ones, and anyone seeking to understand and support the experiences of trans people.

Awards:

The Trans Guide to Mental Health and Well-Being has received numerous awards and accolades, including:

  • Stonewall Book Award - Barbara Gittings Children's & Young Adult Literature

  • Lambda Literary Award - Transgender Nonfiction

  • Independent Publisher Book Awards - LGBTQ+ Nonfiction

  • National Book Critics Circle Award - LGBTQ+ Nonfiction (Finalist)

  • GLAAD Media Award - Outstanding Book - Nonfiction

These awards and recognitions further affirm the significance of The Trans Guide to Mental Health and Well-Being in providing a valuable and empowering resource for transgender and non-binary individuals.

Title: The Trans Guide to Mental Health and Well-Being

Author: Katy Lees

Publisher: Jessica Kingsley Publishers

Publication Date: April 2022

Genre: LGBTQ+, Mental Health, Self-Help

Number of Pages: 240

Dimensions: 198 x 129 mm

Weight: 300 g

Relevant Tags: LGBTQ+, trans, mental health, well-being, gender identity, self-care, coping mechanisms, support, resources

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SKU: 84536132027

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4.2 ★★★★★
Based on 15 reviews
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A
Verified Purchase
AlynReads
West Palm Beach, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2024
A
Verified Purchase
Ariel
Birmingham, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2023
F
Verified Purchase
Fuze83
Bozeman, US
★★★★★ 5
Epic cliffhanger
Format: Kindle
All I can say about this book is WOW! Absolutely loved the characters in this book. Raven is such a bad ass chick. Brax Creed Zane Eldon They’re all such good characters my favorite is Brax even with his brooding personality at first. This book is a PNR with such great chemistry between the characters right away. I love the snap backs between them all. There is a bit of mystery thrown into the story as well. We don’t get to know what everyone’s gifts are right away an I like that a bit it helps us get to know the characters first in my opinion. Eldon is the one who falls first then the others Raven is sorta stand off ish mostly because she has no idea as to what life is like at Silvercrest. She was brought up in Shadowmoor an we find out why towards the end. Her brother is a pain he’s so full of himself I have a feeling he an the dad have a sinister plan for some reason. The connection between the guys an Raven is a strong one. Eldon has his visions that he this has to do with Raven but you get a glance at them as well. I don’t like Finn an Genie you’ll see when you read. I love how Raven instantly makes friends with Leila regardless of what others think. I hope we get more of Raven and her familiar the cliffhanger was a mind blown thing. I’m excited to see where that goes I’m not typically a PNR person but this story just drew me in an I’m glad it’s so good it’s not a dark romance as I tend to go towards but I love it it’s a breath of freshness an I think a lot of you would definitely enjoy this series remember it’s a reverse harem so you don’t have to pick a favorite guy 😏
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 2, 2023
C
Verified Purchase
Cierra McCauley @cierrascorner
Fort Morgan, US
★★★★★ 4
I’m excited! this was Fun!
Format: Kindle
I really liked this! This is a new author for me. I was looking for something with Fantasy and magic and I think I really scored a good one! A lot of this book leaves you guessing and trying to fill in the blanks with Raven about what’s being kept from her and why’s she’s had to live the life she’s had. I was really confused by her family, it’s definitely disfunctional. Her brother wants to kill her, her father is a major a22 hat, her mom looks like she needs major help to escape from her husband. They really threw me off. I knew it was going to be something big and the clues are dead give away. Even though it leads you to outcome it’s still a fun read, lots of banter and HOTTNESS going on! I loved her guys, they came on really strong and it just works. I’m looking forward to the next book. The only reason I didn’t give it 5 stars is how predictable it is any sometimes raven was a bit annoying. It was enjoyable but I did put it down a few times and come back later. It has my interest.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2024
X
Verified Purchase
XxnightxowlxX74
Birmingham, US
★★★★★ 5
Pink Raven…
Format: Kindle
I am convinced that KC Kean can write anything and I will absolutely love it. From dark romance to fantasy she’s taken me on a ride of ups, downs, twists, turns and some pretty brutal cliffhangers. This book didn’t disappoint in bringing it all and all I can say is give me more. Raven’s journey to Silvercrest Academy brought with it some rough patches in her life. She spent 14 years in a place of darkness fighting everyday to survive. Only for her father to bring her back to a deceiving light. When her father returns for her, she’s surprised with his decision to send her to Silvercrest Academy especially since she is a void. She has no magic or atleast that’s what she thought. When she arrives she sees her brother for the first time in 14 years and he hasn’t changed, he’s still the angry spiteful little boy that she knew back then. She’s placed in a house with four of hottest guys she’s ever seen. Eldon, Brax, Creed and Zane are first years and her new roommates. Their relationships grow over time and we get to see some of their magic over trials that are meant to break them. I really enjoyed this first book. Raven is tough on the outside and for good reason. We sense a different side to her once she feels a connection with the one’s she cares about. We do get left on a slightly soft cliffhanger and I can’t wait for the next book to see what happens next. Fantasy setting, steamy bits and an unknown dark force that has started to show its intentions. Yes! Give me more!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2023

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