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Description
Being Present: Cultivate a Peaceful Mind through Spiritual Practice**** Condition: BRAND NEW ISBN: 9781844097463 Format: Trade paperback (UK) Year: 2018 Publisher: Inner Traditions Description: Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present * Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present * Learn to use your body as a tool for raising consciousness,
****Condition: BRAND NEW
ISBN: 9781844097463
Format: Trade paperback (UK)
Year: 2018
Publisher: Inner Traditions
Description:
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present
* Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present
* Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns
* Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world
Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment.
The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.
The author explains how s
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Cleaner & Brighter Teeth.
Flavor Name: 1. Sensitive Mint, Size: 4 Ounce (Pack of 1)
I like the minty taste. My mouth feels fresh and my teeth look brighter & clean. Love this! Will definitely get this again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 4
Clean feel and gentle on teeth
Flavor Name: 1. Sensitive Mint, Size: 4 Ounce (Pack of 1)
I picked up this toothpaste because I wanted to try something a little different that focused on a more natural feel while still keeping my teeth clean, Between coffee daily meals and just normal wear I was looking for something that felt effective without being harsh, I wasnt sure how I would like a fluoride free option but it has been a nice change
When it arrived the first thing I noticed was the clean simple packaging and the peppermint scent, The texture is smooth and spreads easily without being overly foamy, It has a mild mint flavor that feels fresh without being too strong or overpowering, My spouse tried it as well and said it felt less intense than typical toothpaste which was actually a positive
After using it regularly my teeth felt clean and smooth without that overly stripped feeling some products leave behind, It has been gentle enough that I did not notice any sensitivity or irritation which is something I always pay attention to, The overall experience feels more balanced and not overly aggressive
I also like that it does not have a long list of harsh ingredients and still manages to do the job, It fits easily into a daily routine and does not require any adjustments or special steps, The tube size is practical and easy to store
For anyone looking for a toothpaste that feels gentle clean and a bit more natural this has been a good option, It keeps things simple while still providing a fresh feeling after brushing
I currently highly recommend this product. However, should issues arise I will update my review accordingly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
★★★★★ 5
Only toothpaste in my household
Flavor Name: 1. Sensitive Mint, Size: 5.25 Ounce (Pack of 1)
Love this toothpaste, no fluoride, great taste, fresh breath. Great value for the price as the tube is quite large. Only downfall if that it doesn't foam well which you will find with any toothpaste not full of nasty chemicals. Only thing my family uses.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
★★★★★ 5
Give it a few weeks! It works!
Flavor Name: 1. Sensitive Mint, Size: 4 Ounce (Pack of 1)
I've been brushing with this toothpaste twice a day for about 3 weeks. I can see an improved whitening. My hairdresser, new one I hadn't met before, told me I have perfect teeth. Actually they're not that straight but the color of my teeth makes up for the misalignment of some of them. Flavor of toothpaste is good. Didn't cause any sensitivity for me.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Love this!
Flavor Name: 1. Sensitive Mint, Size: 4 Ounce (Pack of 1)
This toothpaste does not foam but my mouth has never felt cleaner or fresher! The taste is minty fresh and I have noticed a difference in the whiteness of my teeth since I started using it! Very effective and I highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
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