Pay in installments of $16.35 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 19 - Jul 24
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 4
Good deal
Color: Rose Gold Pink, Size: Case for iPad (A16) 11th/10th Generation, Color: Rose Gold Pink, Size: Case for iPad (A16) 11th/10th Generation
**7 MONTH UPDATE APRIL 2026**
The kickstand broke! The iPad is still protected and no damages. Even without an extra screen protector the screen was not damaged/scratched. I wont be changing the stars because we did heavily use this tablet case during our travels. Kids use it to hang on the back of the seat, rotated the kick stand a lot!
The case looks nice. We bought it because its got a kick stand, handle and a strap. I like those features. It looks sturdy and the front already comes with a plastic protector. I think you should still buy one to put underneath if you want extra protection. One star taken off because I had a hard time snapping all the sides back into place. Hopefully this last a while. Bought it for the iPad a11.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
★★★★★ 5
Great protective case for kids and everyday use
Color: Navy/Green
This iPad case is very sturdy and perfect for kids or anyone who wants extra protection. The material feels strong and shockproof, giving good confidence against drops and bumps. It fits the iPad perfectly and all buttons, cameras, and ports are easy to access.
The built-in kickstand is really useful for watching videos, gaming, or schoolwork, and it holds the tablet steady without tipping over. The navy and green colors look nice and make it easy to spot.
Easy to install, durable, and well designed. Great value for protecting an iPad — definitely recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
★★★★★ 5
Very durable.
Color: Purple, Color: Purple
It’s a very cute case also really sturdy. Have had it for a while and even with my daughter being rough with it the case is in good condition and is very protective of the I pad even with no screen protector. It is easy to put on and is light weight.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
Kid friendly Ipad case with protection.
Color: Purple, Color: Purple
This iPad case is perfect our kids and the color is so cute. We purchased 2 cases for both kids. The material sturdy yet lightweight. The built-in stand helps keep the iPad at a level for easier viewing and use. It also includes a convenient spot to store the Apple Pencil, making it easy to keep everything together. A great purchase for extra protection and peace of mind.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
Great case for my child’s iPad !
Color: Black
This case is sturdy and easy to install. The size is perfect and compatible for what I needed it for. Easy to clean and overall good value for the money .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026