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Description
How to Lose Weight for the Last TimeCondition: BRAND NEW ISBN: 9781538709375 Format: Trade paperback (UK) Year: 2024 Publisher: Little Brown Description: Now available in paperback! The missing piece to the most sought after health goal, How to Lose Weight for the Last Time offers brain based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a paediatrician, Katrina Ubell, MD, always struggled with her weight she was either 40 pounds overweight, or
Condition: BRAND NEWISBN: 9781538709375
Format: Trade paperback (UK)
Year: 2024
Publisher: Little Brown
Description:
Now available in paperback! The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a paediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behaviour patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Heat shrink tubing
Size: 8mm (5/16") - 26Ft, Color: Black
Good product , average price
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Wire insulation
worked great
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Best heat shrink tubing on the market
Stop buying the kits with multi sized heat shrink tubes. Don’t buy the 5’-10’ pieces that arrive folded up and as thin as scotch tape. This stuff is nice and thick, it shrinks evenly, and my favorite, it is lined with glue on the interior. This is a 65 foot roll of 3:1, high quality heat shrink tubing. I will never go back to the kits that say 400 pieces and 300 of those pieces are only big enough to heat shrink some thread or a strand of hair. I have purchased 2 sizes and I use it 3-4 times per week and I don’t think I’ll ever run out. This is one of my favorite discoveries of 2023. Before buying a kit, think about how many sizes you really need. I can do all of my AC 120v and DC 12v wiring, which consists of 4-5 sizes of wire, and I only need 2 sizes of heat shrink tube for all of it. It’s oddly satisfying to watch this stuff shrink and see the glue squeeze out of the ends. Definitely ASMR.
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Reviewed in the United States on December 27, 2023
★★★★★ 5
Where Has This Been My Whole Life
Maybe I've been living under a rock, but I didn't know you could buy better quality heat shrink that is thick, has a water proof glue, and shrinks a true 3x. I've been using the junky heat shrink from local stores and the bulk packs sold online that are precut, barely shrink and don't have any glue. Well, after digging and finding this, I'll never go back to that regular heat shrink again. This will fix 12 gauge extension cord, down to single wire if necessary. It's also really thick and with the glue, gives a lot of confidence in your repair. The 1/2" size I got seems to fit most things I work on just fine, but I might get a size bigger and smaller later for other projects. Overall, I'd highly recommend.
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Reviewed in the United States on April 21, 2024
★★★★★ 5
Great Product
Size: 39mm(1-1/2") - 59Ft, Color: Black
Just as I ordered.
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Reviewed in the United States on March 10, 2026
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