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Description
How to Take a BreathCondition: BRAND NEW ISBN: 9780143776413 Format: Trade paperback (UK) Year: 2021 Publisher: RANDOM HOUSE NZ Pages: 272 Description: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in and then you breathe out? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton Smith has been helping people correct their breathing
Condition: BRAND NEWISBN: 9780143776413
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE NZ
Pages: 272
Description:
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
Includes chapters on- * Why breathe well?
* Self-awareness and self-checks
* The stress connection
* Meditation, mindfulness and breathing
* Why does breathing change?
* Recipe for breathing well
* Breathing well at different ages and stages
* Sports Performance and recovery
* Voice production
* Cough, hoick, spit
* Pain management
* Beyond the body and mind - a Maori perspective
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Game Changer!
So much better than the applicators. Easier to get nice even application on RVs. Does much better getting around the awning poles and different covers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2021
★★★★★ 5
Spreader mitt
Worked extremely well
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Reviewed in the United States on December 10, 2024
★★★★★ 5
Absolutely a miracle substance!
Material Type: Powder Ox, Size: 16 oz
I have a couple of kayaks made of various resin types, and all were showing severe signs of oxidation on their paint jobs. The newest is probably 20 years old, so you can imagine the oxidation. All I can say is, I was greatly surprised and pleased with the result. Other than the scratches, the oxidation was almost entirely removed! I'm a true believer in this stuff!
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Worked when nothing else did, easy, with just a scrubbing pad!
Material Type: Powder Ox, Size: 16 oz
I bought a Catalina 1977 sailboat. The hull (freeboard) was extremely oxidized, dull, and had stains and discoloration from the water running off the deck for years; it was streaked. Everything I tried to clean it did little, until a dockmate told me about this. WOW! It WORKED, and it worked very easily. It reminds me of the old "comet" cleanser, that shakes out of a can -- who knows, maybe its the same thing! A little goes a long way, and with very little elbow grease, I was able to attack the discoloration. Great. I also used it to clean my lifelines, which had discolored quite a bit -- and they now look like new. I LOVE this product, but probably won't buy it again for a few more years -- it lasts that long. Can't recommend it enough!
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Reviewed in the United States on May 19, 2018
★★★★★ 5
Works great
Material Type: Powder Ox, Size: 16 oz, Material Type: Powder Ox, Size: 16 oz
This stuff works awesome a little goes a long ways I fully went around my old camper top to bottom . And now my arms are rubber it took the black spots grime and oxidation off quickly . And I still have over 3/4 a bottle left I was worried about how much I would use well worth the money I did mix it with water in a squirt bottle to apply it here to hopeing the other stuff brings back the shine I’ll add more photos of the finished
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Reviewed in the United States on September 8, 2024
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