SKU: 92658992486

Choose Health: Food, Fun, and Fitness

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Description

Choose Health: Food, Fun, and FitnessChoose Health: Food, Fun, and Fitness (CHFFF) is an award winning, research based nutrition and fitness curriculum composed of six hands on lessons for 8 12 year olds (3rd 6th graders). Developed by Cornell Universitys Division of Nutritional Sciences in collaboration with Cornell Cooperative Extensions 4 H Youth Development Program, CHFFF uses experiential learning to teach healthy eating and active play, targeting behaviors research shows to be most

Choose Health: Food, Fun, and Fitness (CHFFF) is an award-winning, research-based nutrition and fitness curriculum composed of six hands-on lessons for 8-12-year-olds (3rd-6th graders). Developed by Cornell University’s Division of Nutritional Sciences in collaboration with Cornell Cooperative Extension’s 4-H Youth Development Program, CHFFF uses experiential learning to teach healthy eating and active play, targeting behaviors research shows to be most important for preventing childhood obesity and chronic disease. Topics include replacing sweetened drinks with low-fat milk and water, eating more vegetables, fruits, and whole grains, eating fewer high-fat and high-sugar foods, and playing actively 60 minutes each day. CHFFF is aimed at a suggested group size of 10-12 children.

Each lesson includes interactive nutrition activities, food preparation, active games, a goal setting challenge, and a family newsletter. Posters, visual aids, scanned food packages, game pieces and instruction cards, and other teaching materials are all included. Save hours of prep time and buy this ready-to-use kit! Download the Kit Contents and Assembly Instructions here!

CHFFF supports the Dietary Guidelines for Americans and USDA’s MyPlate, and uses a dialogue approach for more effective retention and application of information and skills. CHFFF promotes positive behavior change, with significant improvements from pre to post education in vegetable and fruit consumption, sweetened drinks, reading nutrition labels, and other food and activity-related behaviors.

A unique characteristic of CHFFF is that it can be co-taught by teens participating in the Choose Health Action Teens (CHAT) partner program. For training resources, a webinar, and other Cornell CHAT program information, see Choose Health Action Teens (CHAT).

The CHFFF curriculum was first authored in 2011; this version is the 2015 revision.

Teaching a group? Make sure you purchase the Handouts Bundle as well! Includes the Family Newsletters, a Bread Recipe, the Breakfast Olympics Score Card, and the Celebration Certificate.

Interested in CHFFF in Spanish? Most of the curricula has been translated and is available electronically! Visit Cornell's site to download the files.

Note: Instructions on how to order the Food Model Cards from the National Dairy Council are available here.

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

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SKU: 92658992486

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EverydayConsumerEddy
Houston, US
★★★★★ 5
Comfortable everyday shirt with a clean fit and great price
Color: Light Grey, Size: Medium
This is a really comfortable short sleeve button down that feels easy to wear right out of the package. The material has a nice stretch to it which makes it move with you instead of feeling stiff, and it lays nicely on the body for a more fitted but still relaxed look. It keeps a pretty clean shape throughout the day and does not wrinkle too badly compared to heavier shirts, which helps it look put together without much effort. The fit is one of the better parts since it sits well through the chest and shoulders without feeling tight, and the sleeves have a nice taper that gives it a more modern look. Stitching and overall construction feel solid, and the buttons and seams seem secure and well aligned. It works well for casual wear or even a more dressed up casual office setting depending on how you style it.
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Reviewed in the United States on April 23, 2026
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RJ
Houston, US
★★★★★ 3
Decent fit, comfortable, but washed out black color
Color: Black, Size: Large, Color: Black, Size: Large
This shirt fits well and sits comfortably through the shoulders and chest. The stretch in the material helps it move easily, and the cut works fine for casual or office use. The overall feel is straightforward and easy to wear. The black color is more like a washed or faded black rather than the rich black I was expecting. It doesn’t have that deep tone that stands out, and the material itself doesn’t give off a premium impression. It still works fine for regular wear and doesn’t cause any issues while moving around. Even with the lighter black tone and the average material, the fit and comfort make it a decent shirt for everyday use or simple business‑casual outfits.
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Reviewed in the United States on April 20, 2026
K
KH86
Houston, US
★★★★★ 5
Mens Muscle Fit Short Sleeve Button Down Dress Shirt
Color: Light Blue, Size: Small
This shirt feels light and comfortable, with a soft stretch that makes it easy to move in. The muscle‑fit cut highlights the chest and shoulders without feeling tight, giving it a clean, modern look. The fabric stays breathable on warm days, and the short‑sleeve button‑down style works well for office wear or casual outings. It pairs easily with jeans or dress pants. Pros: - Soft, stretchy fabric for comfort - Athletic muscle‑fit silhouette - Breathable for summer wear - Versatile business‑casual style - Works well for office, travel, or weekends Cons: - Fabric is thin, so an undershirt may be needed - Fit runs snug across the chest for some Summary: A lightweight, stretchy summer shirt that gives a clean, fitted look for work or casual days.
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Reviewed in the United States on April 25, 2026
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oscar
Dallas, US
★★★★★ 5
Es ok
Shirt a little too see through but just what I wanted feels nice and cool in the sun
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Reviewed in the United States on May 10, 2026
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Tim Harris
Bozeman, US
★★★★★ 5
Great
Size: Large, Color: Navy
Great
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Reviewed in the United States on May 19, 2026

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