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Description
Simple Exercises to Stimulate the Vagus NerveCondition: BRAND NEW ISBN: 9781644116296 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Control your stress response through vagus nerve stimulation Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders Explores the function of the vagus nerve and the organs and systems its connected to throughout the
Condition: BRAND NEWISBN: 9781644116296
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company
Description:
Control your stress response through vagus nerve stimulation
• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
• Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body
• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing
In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body.
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the v
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★★★★★ 5
Phenomenal Stand!
I Have 5 Of These Top Shelve Laptop Stands I Use For Various Projects I Work On While Home.
Mostly Music Editing & DJing! These Stands Are Most Durable!!
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Not Your Average Laptop Stand
One of the things that I always worry about with stands for my computer is how sturdy they will be. If they aren't sturdy, they aren't really worth having. This is super sturdy -- I don't feel any bounce or flex when I work on it. It's also super well made and looks good sitting on my desk. Both of those things make this one of the best stands that I've used. I just wish it were adjustable.
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Reviewed in the United States on September 7, 2025
★★★★★ 5
Great Product
Size: 9.25 Inch, Number of Items: 6
These shelf brackets are high quality and very sturdy! They were very easy to install, all hardware was included. The brackets accommodate either a 1" or 2" shelving material thickness. The price point was terrific, I highly recommend these brackets.
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Reviewed in the United States on January 20, 2024
★★★★★ 5
Made well. Quality product.
Size: 9.25 Inch, Number of Items: 6
Great quality, very sturdy. Bought and tried others that were inferior. Will be purchasing more of these.
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Reviewed in the United States on September 21, 2025
★★★★★ 5
Sturdy, great quality!
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
The brackets were exactly what I had in mind, and at a much more affordable price than Home Depot. They are sturdy and look amazing!
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Reviewed in the United States on March 20, 2024