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Description
Thoughts and Feelings: Taking Control of Your Moods and Your LifeBy Davis, Martha By McKay, Matthew By Fanning, Patrick Condition: BRAND NEW Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed. Number of Pages 328 Publisher New Harbinger Publications The comprehensive workbook for radically transforming your life now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are
By Davis, MarthaBy McKay, Matthew
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed.
Number of Pages 328
Publisher New Harbinger Publications
The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: *Challenge self-sabotaging patterns of thinking *Practice relaxation techniques to maintain self-control in stressful situations *Change the core beliefs that drive painful emotions *Identify a
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Product Reviews
★★★★★ 5
Positive results
Only half way through the jar and already see edges coming back! Happy so far.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
★★★★★ 3
The smell.
It really does smell like coffee. Contrary to some of the comments, the coffee smell doesn't go away right away.
Waiting to see the results.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Utility
Effective product.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Healthy Hair Boost — Still Watching for Growth
Size: 4.05 Fl Oz (Pack of 1), Size: 4.05 Fl Oz (Pack of 1)
I’ve been using this Batana Oil for a little while now, and while I won’t claim any dramatic hair growth (but I started from a clean shave; so you be the judge), I will say my hair definitely feels healthier.
The texture is thick (more like a paste), so a little goes a long way. I usually warm it up in my hands before applying, and it spreads much easier that way. It has a natural, earthy scent.
What I have noticed is:
* My hair feels softer and more moisturized
* Less dryness, especially at the ends
* Overall looks a bit more nourished and stronger
As for hair growth, it’s growing at the same pace I think, but I do feel like my hair is improving in quality, which is a great start.
If you’re looking for a natural product to support healthier hair, this is worth trying. Just be patient and consistent!
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great Product!!!
Size: 4.05 Fl Oz (Pack of 1), Size: 4.05 Fl Oz (Pack of 1)
I’ve been using this Batana Oil for a little while now, and I’m honestly impressed with the results. The texture is rich but not overly heavy, and it absorbs nicely into my scalp without leaving a greasy buildup. After consistent use, my hair feels noticeably softer, more moisturized, and healthier overall.
One thing I really like is how it helps with dryness and adds a natural shine without weighing my hair down. It also seems to make my hair look a bit fuller, especially around thinner areas. A little goes a long way, so the jar should last a good amount of time.
The scent is mild and not overpowering, which is a plus if you don’t like strong fragrances. I’ve also had no irritation on my scalp, which is important for me with new products.
Overall, this is a solid product if you’re looking to improve moisture, shine, and the overall health of your hair. I’d definitely recommend giving it a try if you’re dealing with dryness or thinning.
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Reviewed in the United States on April 23, 2026