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Description
Mindfulness PocketbookTransform your life with the Mindfulness Pocketbook, a must have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy to follow exercises designed to enhance your day to day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters
Transform your life with the Mindfulness Pocketbook, a must-have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy-to-follow exercises designed to enhance your day-to-day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters creativity, promotes physical activity, and encourages a more mindful approach at work. Each page offers practical tips to incorporate mindfulness into your lifestyle, whether you’re enjoying nature, working, or engaging in physical activity.This brand new edition includes fresh insights and techniques that empower you to explore new avenues for relaxation and personal growth. Enhance your creativity through mindful techniques and develop a holistic approach to well-being. With 144 pages of valuable content, the Mindfulness Pocketbook guides you in cultivating a calm and centered life. Embrace this opportunity to treat yourself to small pleasures, learn new skills, and prioritize relaxation. Achieving a serene and harmonious existence is just a read away!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088727
Year: 2020
Publisher: John Wiley & Sons (UK)
Pages: 144
Description:
Develop balance and harmony in all areas of life through mindfulnessĂ‚Â The second edition of theĂ‚Â Mindfulness Pocketbook: Little Exercises for a Calmer LifeĂ‚Â brings youĂ‚Â exercises andĂ‚Â practicesĂ‚Â to achieve greater balance and harmony in all areas of your life. You™llĂ‚Â find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing thingsYou'll have a new approach to reducing stress and increasing your enjoymentThis revised edition of the bestsellingĂ‚Â Mindfulness PocketbookĂ‚Â shares guidance on new paths to living more harmoniouslyĂ‚Â
Be mindful in the outdoors, communing with natureĂ‚Â
Use mindful techniques toĂ‚Â enhanceĂ‚Â creativityĂ‚Â
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workdayĂ‚Â
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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4.3 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Good soap
I buy this soap for my sister & niece they love it they have sensitive skin so using this really helps
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2025
★★★★★ 4
Smells wonderful, but lacking a full ingredients list.
I have sensitivities in my household, and I've come to prefer products that have a full and transparent ingredients list. This soap does not offer one, only just the key ingredients featured on the outer packaging. Since I myself and some family members have to avoid certain ingredients in foods, drinks, and body products, transparency of ingredients means a lot to me.
This soap has a delightful, soft, earthy scent that's clean and gentle, and not overwhelming. Don't let the patchouli throw you off- it doesn't smell like petrichor (wet dirt), it smells more of vanilla with powdery, earthy notes. It reminds me of the bags of vanilla flavored tobacco that my grandfather used to have around, and the scent is light, but long lasting on the skin.
The soap bars are very soft, and oily to the touch when dry. I don't even need wet skin to get a lathering layer of this soap- I can rub it dry on my hands to get enough. I feel that if this bar were to exposed to water more frequently, it would quickly melt.
The soap cleaves my skin feeling very fresh and clean, and isn't drying. I still prefer to use moisturizers, but my skin is dry in general. This soap does seem to help calm irritated skin and has not caused any irritation itself.
I really like this soap, but I prefer to have full transparency of ingredients in my body products.
Cactus Honey & Oats Goat's Milk Soap Bar 4 oz – Natural Bar Soap for Women, Men, Kids, Itchy Skin, Eczema, Psoriasis, Rash, Sunburn Skincare – Calming Colloidal Oatmeal Face Cleanser & Body Wash (4 Ounce (Pack of 2))
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Reviewed in the United States on January 7, 2023
★★★★★ 5
Gentle soap
It’s a very gentle soap, has a fragrance that is not too much
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 16, 2023
★★★★★ 5
Best itchy soap.
This is has done more for my itching than about anything else. I was skeptical at first because "what works on both eczema and psoriasis?" But this is very effective. The instructions say "let dry out on skin for intensive treatment". I would NEVER let any ordinary soap do that. But this treatment truly works.
It is excellent quality smells nice but scent is subtle and hypoallergenic. It is very emollient. Fair warning: you need to let it sit on your skin for a bit before you rinse it off. It kinda has to soak in before it rinses clean.
And that's the other thing: you feel clean after using it instead of having gunky residue. If you have humid summer skin rash it even helps with that itch. It's very protective of your skin.
If you want it to fit in a portable soap dish it fits a standard container if you cut it in half. It even does that well!
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Reviewed in the United States on July 9, 2025
★★★★★ 5
Amazing soap
This is the best soap I’ve ever used to help with my psoriasis and my son’s eczema. It completely helps calm down flare ups and clears it completely leaving our skin soft.
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Reviewed in the United States on May 26, 2026
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