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Description
FitSteps Original and FAB Dual Online Instructor TrainingFitSteps is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up tempo steps of Latin dances to create fun filled classes where you dont even realise youre getting fit! FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers. Featuring dances that
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit!
FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers.
Featuring dances that people recognise and love and without the need for a partner!
Fitsteps for All Bodies (or FAB for short) is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bossa Nova & Foxtrot to the Flamenco & Argentine tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
Within this duel training course you will learn the FitSteps 4x4 workout which includes the core 4 dances from the FitSteps programme;
- Quickstep
- Waltz
- Cha Cha Cha
- Jive
You will also learn the FAB 4x4 workout which includes the core 4 dances from the FAB programme;
- Swing Jive
- Charleston
- Bossa Nova
- Foxtrot
You receive instant access to tutorial videos and online resources that provide you with all that you need to prepare for your online assessment. Once qualified you will unlock all other FitSteps and FAB dances as part of your monthly or annual membership as well as being given marketing materials and branding to launch your own successful classes!
There is no time limit for this course, you take it at your own pace. Average time that learners take to qualify from initial sign up is 3 - 4 weeks.
A membership is required to teach FitSteps or FitSteps FAB, monthly membership starts at £24 per month or £240 for the year.
Did you know you can claim back 65% of your instructor training fee? It’s true! As an endorsed member of EMD UK, the national governing body for group exercise, you could get money off your training . Find out more, check eligibility and apply HERE.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 928 reviews
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Product Reviews
★★★★★ 5
34 DD approved
Color: Dark Beige, Size: 34DD
This is the first wired bra I’ve worn in years and also generally just my new favorite bra. I have breast hypertrophy and after 2 breast reductions and years of gravity, they’ll find a way to spill out of any cup and slip under any wire. The second I put this bra on I immediately felt weight off my back. The wires feel actually supportive instead of restrictive and my chest settled right into the cups smoothly and comfortably. As opposed to relying on padding (which makes me so sweaty), the construction and fabric do all the heavy lifting which makes me feel supported while still staying cool
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Reviewed in the United States on May 21, 2026
★★★★★ 4
SO very comfortable and supportive, but can't get the four hooks hooked in the back.
Color: Light Beige, Size: 44DD
I measured myself as described in listing and ordered 44dd based on that. The bra fits just right. It is super smooth and soft fabric and VERY comfortable! I especially like that it holds in the side boobs and the underwire does not poke out. I don't think I have ever had a bra before that actually stayed up on the sides! Maybe I have been wearing the wrong size?? I was skeptical and bought because of the free returns, but I am keep this one and one other style which is just as comfortable. THE ONLY THING WRONG AND THEREFORE 4 STARS is that I cannot hook the backs (4 hooks). The other one I bought was doable but with effort, this on I absolutely could not do and had to hook in the front and slide around. I don't know if there a fix for this but I will keep them because they are so dang comfy and supportive. And yes, they do minimize which is also wonderful for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 17, 2025
★★★★★ 5
Fits like a $100 bra
Color: Black, Size: 36H
I don’t know why HSIA bras are so comfortable. The underwire does not dig in. This is the third one I’ve purchased. This bra has a pretty lace pattern. I love it. Highly recommend.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great bra!
Color: Dark Beige, Size: 38D
I have several different bras from this brand. This is a really good minimizer. It has a nice wide strap. I don’t love the clasp as it is covered in a hard material, but overall it is a good bra that you can wear all day under form fitting shirts.
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Reviewed in the United States on May 11, 2026
★★★★★ 1
Uncomfortable
Color: Light Beige, Size: 38DD
In my search for a comfortable well-fitting bra, I came across this one. Reviews were good, so I ordered one. Half way through the day, I had to take it off. This is the most uncomfortable bra ever. This one went on to the "uncomfortable pile" pretty quick
Not full coverage and not supportive. Side coverage is pretty good but straps are thin and do not lift.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
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