SKU: 22661675796

Enough: Your Health, Your Weight, and What It's Like To Be Free

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Enough: Your Health, Your Weight, and What It's Like To Be FreeFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, weve learned that having obesity is not a choice. Its not a question of willpower. Obesity is a disease. Its a question of biology, created by our bodies' need to survive and the

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”

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SKU: 22661675796

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Mr. Wayne
Carnegie, US
★★★★★ 5
Good
Color: 2 Packs Croissants
The product is good. But my two dogs did not like. But urs may tryb
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Reviewed in the United States on May 24, 2026
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Diana
Cuba, US
★★★★★ 3
Good quality
Color: Croissant
The quality is good, the material is very hard and heavier than I expected. My dog is too smart for this. After the first time she figured out to just let it sit and melt then drink it up in 10 seconds.
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Reviewed in the United States on May 29, 2026
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grits
Grantham, US
★★★★★ 5
Great for Aggressive Chewers
Color: Octopus
Great great entertainment for aggressive chewers - frozen yogurt works wonderfully! Thank you! These pups have destroyed many a toy - yours is #1 Best toy/snack!
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Reviewed in the United States on June 6, 2026
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Jeannie M
Houston, US
★★★★★ 5
Love it
Color: Croissant
Dogs love it, I froze Greek yogurt in the container and kept both of them busy for about 10 minutes. Big dogs. Great for mind stimulation, great quality,
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Reviewed in the United States on March 6, 2026
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Amazon Customer
Fort Morgan, US
★★★★★ 5
The Best!
Color: Croissant
Out of all the stuffable, freezable dog treat toys I’ve tried over many years with several dogs, this one is #1! So easy to clean and freezing the little goodie cup that you insert in to the toy is so much easier than trying to stuff a small hole! The extra little grooves on the outside I fill with no sugar no salt peanut butter and my pup loves it! This is a heavier toy, so not sure how a small dog would do picking it up or carrying it around, but our 45 lb guy has no problem! Seems like it is very durable and just might last forever!
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Reviewed in the United States on January 10, 2026

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