SKU: 33015627321

Anfänger-Laufkurs-A | Michael Rahms

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Description

Anfänger-Laufkurs-A | Michael RahmsVom Laufanfnger zum Dauerlufer Laufkurs fr Anfnger und Wiedereinsteiger Sie wollten schon immer laufen, sind richtig motiviert und mchten nun in der Gruppe Ihr Ziel erreichen? Dann melden Sie sich an und erfahren Sie in diesem Laufkurs unter professioneller Anleitung wie Sie richtig laufen und dabei groe Freude empfinden. Laufen leicht gemacht Lernen Sie in diesem Laufkurs, wie Sie vom Laufanfnger zum Dauerlufer werden. Wir starten mit Laufen und

Vom Laufanfänger zum Dauerläufer

Laufkurs für Anfänger und Wiedereinsteiger

Sie wollten schon immer laufen, sind richtig motiviert und möchten nun in der Gruppe Ihr Ziel erreichen? Dann melden Sie sich an und erfahren Sie in diesem Laufkurs unter professioneller Anleitung wie Sie richtig laufen und dabei große Freude empfinden.

Laufen leicht gemacht

Lernen Sie in diesem Laufkurs, wie Sie vom Laufanfänger zum Dauerläufer werden. Wir starten mit Laufen und Gehpausen und schon in 11 Wochen sollten Sie locker und lächelnd 60 Minuten durchlaufen können.

Ein Trainingsplan zum Laufkurs

Jeder Kursteilnehmer erhält einen gedruckten Laufcampus Trainingsplan. Dieser ist in der Laufkursgebühr enthalten und sieht neben dem Laufkurstraining weitere Einheiten für Ihr Eigentraining vor. Wer mehr als diesen Ausdruck will, der kann diesen Trainingsplan für nur 29,- € auch online in der modernen Laufcampus Web App erwerben. Weitere Informationen dazu erhalten Sie bei Ihrem Laufkurstrainer, telefonisch bei Laufcampus (+49 2251 81305-0) oder über das Handbuch zur App.

Ihr Ansprechpartner: 

Kontakt: Telefon: +49 178 695 0101 | E-Mail: [email protected]

Zeitraum: 11 Wochen – vierteljährlich neu

Ziel: Nach den 11 Wochen Laufkurs und Eigentraining sollten Sie in der Lage sein 60 Minuten locker durchlaufen zu können.

Zielgruppe:

  • Dieser Kurs ist ideal für Laufanfänger und Wiedereinsteiger jeden Alters
  • Wir starten mit 3 Minuten sehr langsamen Laufen und 2 Minuten Gehen im Wechsel. Wenn Sie sich dies zutrauen, dann sind Sie in diesem Laufkurs richtig
  • Sollten Sie einen BMI von über 30 haben, dann empfehlen wir Ihnen zunächst den Anfänger Laufkurs B und als Folgekurs diesen Laufanfänger Laufkurs A

Dauer: 60 Minuten – Inklusive Lockerungsübungen und Besprechungen

Anzahl Termine: 11


Urlaubsrabatt

Sie sind im Sommer (zwischen KW 28 und KW 38) mehr als zwei Wochen verhindert und können nicht zum Training kommen? Kein Problem. Als Ausgleich bekommen Sie 21% Rabatt bei Buchung eines darauffolgenden Laufkurses im Herbst (Kurslaufzeit KW 41 - KW 51). Den entsprechenden Rabattcode bekommen Sie bei Ihrem Laufkurs Trainer.

UNSERE ZUFRIEDENHEITSGARANTIE
Du bist dir nicht sicher, ob ein regelmäßiger Laufkurs das Richtige für dich ist oder das Training entspricht nicht deinen Erwartungen? Kein Problem: du kannst die 1. Trainingseinheit testen und danach entscheiden, ob du weiter machen möchtest oder nicht. Solltest du nicht zufrieden sein, schreibe innerhalb von 24h nach der 1. Trainingseinheit eine Mail an [email protected] und wir erstatten dir 100% der Anmeldegebühr.

Trainingsplan als Zugabe:

Jeder Teilnehmer erhält bei Buchung einen Laufcampus Trainingsplan, der neben den wöchentlichen Laufkurs-Terminen auch zum weiteren Eigentraining motivieren soll. Je nach Buchung erhalten Sie diesen

  • Trainingsplan als PDF-Dokument zum Download
  • oder als interaktiven Trainingsplan in der Laufcampus Web App. 

In der Laufcampus Web App können Sie zudem Ihre individuellen Trainingsbereich voreinstellen und Ihre mit Sportuhr aufgezeichneten Trainings hochladen. Darüber hinaus finden Sie dort zahlreiche Online-Videos mit Erklärungen zur Laufcampus-Methode und viele weitere Funktionen. Ein großer Mehrwert zum Laufkurs.


Treffpunkt:

Am Treffpunkt sind Toiletten (WC oder Gebüsch vorhanden) und Parkmöglichkeiten vorhanden.
!!! Achtung !!! Es gibt  keine Dusch- oder Umkleidemöglichkeiten.

In der dunklen Jahreszeit werden Stirnlampen empfohlen, da die Strecken nur teilweise beleuchtet sind.
In der heißen Jahreszeit bitte ausreichend Wasser mitführen und an angemessenen Sonnenschutz (Kopfbedeckung, Sonnencreme, Sonnen- oder Sportbrille) denken. 

Dienstag:

Biergarten am Schlossgarten 18, 70173 Stuttgart

Streckenbeschreibung: Nach einem kurzen Aufwärmen am Treffpunkt im Stuttgarter Schlossgarten, unterhalb des Hauptbahnhofes (am Biergarten) absolvieren wir unser bis zu 60-minütiges Wechseltraining, bestehend aus Dauerlaufen und Gehpausen auf den befestigten Wegen des wunderschönen Stuttgarter Schlossgartens. Dabei werden wir die Streckenumfänge langsam steigern und am Ende des Kurses wirst du locker und lächelnd 45-60 min. durchlaufen können. Zurück am Ausgangspunkt führen wir ein kurzes Dehnprogramm zum Abschluss durch.

 

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SKU: 33015627321

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4.3 ★★★★★
Based on 10 reviews
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Product Reviews
J
Verified Purchase
jk Smiles
Carnegie, US
★★★★★ 5
A book on dialogue should be experienced first as a book on tape
Format: Audio CD
I think of this more as a great master class lecture. Dialogue should be seemingly simple (we all talk), but McKee defines its essence and differences for prose, stage and cinema. The bulk is narrated by McKee, but the scene examples are read by voice actors and they do quite well. Even the roots of the English language are examined in order to make better decisions on your character's particular use of words. After listening the 10 hours twice while commuting, I finally picked up the book and read it. The book on tape is a better way to initially absorb the material, while the actual book helps to clarify the info. A must for all writers, especially screenwriters.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2018
L
Verified Purchase
Lori T. Sly
Phoenix, US
★★★★★ 4
Helpful, but not as good as "Story" by same author, and it disses certain genres
Format: Hardcover
This book contains a lot of helpful information on how to write dialogue. It's dense with dialogue analysis and insights, tough to take in by just reading it through once. But it is helpful. McKee covers the three dialogue tiers (said, unsaid, unsayable) as well as how dialogue ties into story turning points and scene conflict type. I still have lots of practice ahead of me to figure out how best to do this in my story. I will definitely use his advice as a guide. He understands dialogue at a much deeper level than I do. However, many of McKee's dialogue examples did not speak to me. While I liked reading the dialogue examples for Breaking Bad, 30 Rock, The Sopranos, Frasier, A Raisin in the Sun, and The Great Gatsby, and agreed they were good, I disliked the dialogue from Shakespeare, Elmore Leonard, Sideways, Fraulein Else, and Lost in Translation. McKee says fine dialogue turns the reader/audience into a mind reader; I guess I'm not interested in movies which expect me to be as much of a mind reader as those latter examples did. I totally missed the subtext of the dialogue in those until he explained it to me as an aside. And that's after I already saw most of those movies! If I have to guess what every character means with every line, that's too much work and too little entertainment for me. Maybe mystery lovers liked the dialogue in "Lost in Translation"; I'm not a mystery lover. McKee quoted one novelist as saying that the crux of good writing is to, "Make em laugh, make em cry, make em wait." Lost In Translation and its dialogue did none of that for me. The subtext was so confusing and subtle that I lost interest in the movie. I can't even remember what it was about anymore, only that it won some award and I had no clue why. McKee says that with rare exceptions, a scene should never be outwardly and entirely about what it seems to be about. Dialogue should imply, not explain, its subtext. An ever-present subtext is the guiding principle of realism. Nonrealism, on the other hand, employs on-the-nose dialogue in all its genres and subgenres: myth and fairytale, science fiction and time travel, animation, the musical, the supernatural, Theatre of the Absurd, action/adventure, farce, horror, allegory, magical realism, postmodernism, dieselpunk retrofuturism, and the like. It's a bit unclear how, if at all, anyone writing in any of these "nonreal" genres should take his dialogue advice. It seems to me that even sci fi scenes need some good dialogue with subtext to be engaging. With McKee, all the accolades go to what is implied and unsaid over what is said. I agree that subtext matters, but for me, he's out of proportion with how much it matters to most people and how hard audiences are willing to work to discover the intended subtext. Also, memorable spoken character lines can elevate movie themes and characterization like nothing else. In the end, I think this book is geared more toward writers who want other advanced writers as their audience rather than the average reader or movie watcher. And McKee admits it is definitely not geared toward sci fi, fairytales/myths, action/adventure, horror or allegory. It's almost as if he's saying those genres can't have excellent dialogue. I disagree. But it was still a helpful book to read, and one I will be thinking about and trying to more fully understand for a long time. McKee understands how character's subconscious drives can deepen what they say or avoid saying, and how dialogue interacts with many other aspects of a story to make it all work together.
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Reviewed in the United States on December 12, 2019
R
Verified Purchase
Ray Pryor
Birmingham, US
★★★★★ 5
Amazing.
Format: Kindle
Just like a good movie, the first 10 pages = mind blown. Wow, such really, really good material here. If you're new, this will help you a ton. If you're experienced, this book will help you realize WHY great dialogue is so great, enabling you to create the magic again and again. I love how McKee covers several medias ( screen, theater, novel ) but still stays true and clear on the concept. A virtual masterclass on the subject. One of the best screenwriting books out there, and Yes, it's well worth all the hype.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2017
K
Verified Purchase
Kindle Customer
Battle Creek, US
★★★★★ 5
So to speak
Format: Kindle
Previews did not show the Table of Contents, but it is worth searching the web for. The coverage includes practical techniques as well as case studies. Notes cover titles on topics over several decades. This book has four parts about what dialogue is, how it can mended, and how it can be created and designed. Trialogue, the third thing through which a pair of characters channel conflict in conversation, is an interesting concept because it overlaps social networks or media and comms devices; it is also looked at historically. Dialogue is reportedly the quickest way to fix a narrative text since it appeals to intuition. Those levels of depth are what the book is about. They can be found in first person voice. The approach could easily fill a site on the order of tropes for favorite titles, but for deconstruction and revision, which are also relevant to works in progress. It talks about finding characters in the dark, though not necessarily from the milieu, unless it were compressed and made to transfer meaning like in poetry, but reflexive so that it is symmetrical to the characters or human nature. If there is a boundary to be found, then this method is going to hit the lines to find out what happens then. The impact on the rest of the narrative elements is discussed. This extends back through the early philosophers, through tragedy, the merging of European roots into English, and the study of personalities to contemporary customs. Voice is plot.
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Reviewed in the United States on June 12, 2017
C
Verified Purchase
cf otto
Battle Creek, US
★★★★★ 5
ONE OF THE TWO BEST BOOKS ON SCREENWRITING
Format: Hardcover
Probably the best book on screenwriting ever (besides Egri), though there is also much here for the novelist and playwright. I am a professional TV writer, of long-standing (35 years), and I can tell you I used this book to figure out how to fix the problems of a complex pilot I'm writing; the author truly " guided me home." And lest you think I'm a McKee sycophant, I am not. I found little in STORY for me. The only thing I disagree with in DIALOGUE is that the author sells his own work short: it isn't just for those who are "lost" in their writing, like me, and the student, it's for anyone who writes fiction for a living, in any form, no matter how much experience they have. It's that good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2016

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