SKU: 20408282380

Meditation for Dummies

$22.94 $25.49
Save 10%
No.2 Bestseller on mapetitemediatheque.fr >

Pay in installments of $6.37 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 25 - Jul 30

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Meditation for DummiesTake an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well being so it's no wonder more and more people in today's fast paced and stress centric world are adopting this age old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest

Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Binding Type: Paperback
Publisher: For Dummies
Published: 05/23/2016
ISBN: 9781119251163
Pages: 416
Weight: 1.20lbs
Size: 9.10h x 7.30w x 0.80d

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 20408282380

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.4 ★★★★★
Based on 21 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
Regina
Lake Worth, US
★★★★★ 5
Beautiful Organizer
Color: Gold, Size: 7.9" x 3.7" x 6.2"
Perfect for my sponges and bottle cleaners. Keeps my kitchen organized
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
A
Verified Purchase
Alma
Boise, US
★★★★★ 5
Compact, Versatile, and No Rust So Far
Color: Black, Size: 7.9" x 3.7" x 6.2", Color: Black, Size: 7.9" x 3.7" x 6.2"
I looked around quite a bit before buying this because a lot of sellers offer the same or very similar design. I even saw versions with a dedicated spot for a Scrub Daddy, but I didn’t feel like paying extra for that. I went with this one hoping it would still work for my setup, and it absolutely does. I’m limited on counter space, and this doesn’t take up much room at all. The removable brush holder cup is a big plus, I removed it and use that space for my Sponge Daddy, which fits perfectly. It also fits my hand soap and dish soap bottles without any issues, and I use the brush holder section to hold clean utensils. I’ve been using this for almost two months now and wash dishes constantly, so there’s pretty much always some water dripping from the sponge while it dries. So far, there’s been no rusting and no color chipping, which was something I was concerned about. Overall, it works perfectly for my needs and feels well made.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
C
Verified Purchase
Cal
West Palm Beach, US
★★★★★ 3
Design Is Great. Material Was A Very Poor Choice.
Color: Black, Size: 7.9" x 3.7" x 6.2"
The gauge of the wire used is pretty thin. There is no real weight to this item. It does do exactly what I need it to do as it allows me to dry my dish cleaning brushes and my Dawn Puff brush in an organized manner. The taller basket is nice especially for my long handled brushes. It would actually be nice if there was a second basket since I have more handled brushes than anything else. I am also really happy that I went with this design where the drain pan is the entire length rather than a little spout where all the drainage is focused. The full length lines up better to usage of each individual brush. Due to its materials, I don't have much confidence in this being around long. So far, the black coating has held up and no r*sting (do not want to jinx myself) has occurred, but if and when it does, I fully expect the metal to fold like a house of cards. The design is actually great. The materials are its Achielles' Heel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2026
J
Verified Purchase
Jae Simms
Massapequa, US
★★★★★ 5
Great quality
Color: Black, Size: 7.9" x 3.7" x 6.2"
Great quality and super sleek to set up on the counter behind the sink. Got it for my mom as she always put her sponge in the sink and dishes ended up on top and you had to dig for the sponge. She has used this everyday since! It drains just like it states and doesn't keep water. Love how this saves the life of the sponges and space in the area.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
R
Verified Purchase
RC
San Leandro, US
★★★★★ 5
Works great for my space
This is the perfect size for my sink area and holds what. Need it to hold. Love the little drain tray, as it helps to dry what is in it and allows my counter to stay dry
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025

recommand products

Bjarmi - ljósker hvítt
3250.00
8x8x8 Inch Cake Box - Ivory
44.64
1 Kg Cake Box - Ivory
38.00
12x12x20 Inch Tall Cake Box - Ivory
200.00
Et c'est ainsi que les ma”tres illuminŽs et les grands voyants de France et des Etats Unis prŽvoient votre avenir
37.57