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Description
Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 01/01/2013
ISBN: 9780316113519
Pages: 304
Weight: 0.60lbs
Size: 8.20h x 5.40w x 0.90d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Batman & Robin Eternal
Format: Kindle
Again, what a ride! Glad to see batman back in action. The Robins own this book. Mother is down and out by her own creation. And the world is safe once again. What more could you ask for?!
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Reviewed in the United States on August 20, 2022
★★★★★ 5
Great series
Format: Kindle
Mother was a new and powerful opponent. I hope that some how, some way, she shows again. Not crazy not costumed , just the best of your everyday garden variety brilliant, computer savvy villain.
I liked her.
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Reviewed in the United States on December 27, 2020
★★★★★ 5
5 stars
Format: Kindle
Great conclusion to the series.. with an all-star cast involving the extended Bat family.. reminiscent of the "Battle for the Cowl" and "Return of Bruce Wayne" days in scope and back story.. definitely a must-read!
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Reviewed in the United States on June 16, 2017
★★★★★ 5
Great story by several great storytellers
Format: Paperback
Picks up where vol1 left off but generally feels more cohesive and organized. Great story by several great storytellers. Connects heavily with Grayson if you want more context.
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Reviewed in the United States on February 27, 2017
★★★★★ 3
another chapter in the Batman story
Format: Kindle
Was good but I didn’t love it. There were definitely some high points but I just was not glue reading the next part every time. Some of it was the art teams were also highs and lows. When the art was better I did find myself more engaged with the story. Also to be fair when I read different volumes I have to at time get caught up on which universe version is this going on from. Sometime it can get confusing if your an older read like myself and you have tons of other canon that does always fit in.
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Reviewed in the United States on September 2, 2025