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Description
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for LifeAfter collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are in the midst of a new revolution. For over twenty five years Deepak Chopra, M. D. and Rudolph E. Tanzi, Ph. D. have revolutionized medicine and how we understand our minds and our bodies Chopra, the leading expert in the field of integrative medicine; Tanzi, the
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are in the midst of a new revolution.For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial--and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You--not doctors, not pharmaceutical companies--are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you.
Binding Type: Paperback
Publisher: Harmony
Published: 06/16/2020
ISBN: 9780451495549
Pages: 304
Weight: 0.40lbs
Size: 7.90h x 5.20w x 0.80d
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4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Great for the price you pay
Size: 16.5 Inch, Color: Rustic Brown, Size: 16.5 Inch, Color: Rustic Brown
Great shelves for the price you pay. They look good and seem to have good stability so far; we’ll see if anything falls on heads. I put a 6 pack of each up in my son’s rooms and they have all kinds of stuff from katanas to books to knick knacks on them. The shelves aren’t finished so they can leave slivers and might be harder to clean with just a cloth. They came with 6 pieces of wood, not pre-drilled or with any marks for holes, a pack of pretty tough brackets, and all mounting hardware. We used a level, hammer, stud finder, tape measure, the provided wall anchors, long and short screws, pencil, 13/64 drill bit, Phillips head bit, and drill. These helped save space and get rid of some of their clutter.
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Reviewed in the United States on March 10, 2026
★★★★★ 3
Not the best.
Size: 16.5 Inch, Color: Rustic Brown, Size: 16.5 Inch, Color: Rustic Brown
The wood style is burned wood without any sealant. I would have given a better rating but some of the shelving was bowed which makes it not look as appealing. Pretty easy to install. Definitely will need your impact. I can’t imagine trying to do that with a hand held screwdriver.
With the wood being bent the quality isn’t what I would want it to be. It can hold a decent amount of weight. But certainly not made for books. Even with wall anchors.
It gives you the option to hang it as shown in its picture or the other way where the supports are flipped.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
good
Size: 23.6 Inch, Color: White
I recently added this bathroom shelf, and it’s been a great upgrade for organizing my space. It was easy to install and feels sturdy enough to hold everyday essentials like toiletries, skincare products, and small containers without any issues.
The design is simple and clean, which helps it blend in nicely with the rest of the bathroom. It doesn’t take up much space but still provides enough storage to reduce clutter around the sink or shower area.
One thing I appreciate is how practical it is for small bathrooms—everything is within reach, and it makes the space feel more organized overall. As long as it’s installed properly, it holds up well and stays secure.
The only downside is that heavier items might not be ideal depending on the material, but for regular use, it does the job perfectly.
Overall, a functional and affordable solution if you’re looking to add extra storage and keep your bathroom tidy.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Perfect!!
Size: 23.6 Inch, Color: Rustic Brown, Size: 23.6 Inch, Color: Rustic Brown
Easy to hang and stunning!
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good quality shelves
Size: 23.6 Inch, Color: White, Size: 23.6 Inch, Color: White
Very good quality. Easy to install. Love them in my bathroom.
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Reviewed in the United States on April 18, 2026
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